Category Archives: exercise

Day 67 Turkey Day Post Part One: The 5k!!!

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What a great way to start off Thanksgiving!

It was a beautiful morning in Tallahassee. When the race started, at 9:00… 30 minutes late, it was in the low 60’s with no wind. You couldn’t have asked for a better day!

 

 

 

 

 

 

 

 

 

 

WHY IS THIS PICTURE SIDEWAYS!!!!!!!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Like I said, the race started late and it was too packed (about 6,000 folks) for a small road one way road in a neighborhood. We were far back in the line and you had to run through a lot of walkers and strollers (which weren’t suppose to be allowed, dogs too, but people still had them.) The course was had two big hills, but with big hills comes big downhill running. One house that we ran by had their doors open and you could smell them deep frying a turkey. It was complete torture. I blitzed the first mile (the one mile timer said 13:00) and I didn’t stop at all through out it. If I felt like I couldn’t go any more, I would power walk the crap out of it. I was really proud of not completely giving up any any moment in the race.

Results… Kind of

Overall, we all did awesome! I’m really proud of my parents because they were booking it the whole time! I’m especially stoked because I broke my personal record which I really didn’t think I was going to do (that’s not said for dramatic effect. I really thought I was going to suck it up today.) So here are the times:

Me: 37:58

Megan: 43:47

Brittany: 47:37

Mom and Dad: 53:35

Legit! I almost beat Megan’s personal best by 10 seconds. Next time… Next time… Well my house smells delicious and if I stay on here any longer I will drool all over my keyboard. Food blog later. See ya tomorrow.

Day 65! PaPaPaPaPaPaPOWER!

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Thanksgiving Break (aka Christmas Break Jr.) has officially begun! And not a moment too soon at that. I can’t believe how fast this semester and even this year has gone by. It feels like only yesterday I started this blog. I guess this what happens when you are old… or having fun! Anyways, on to my day.

Breakfast: I knew that I would be out and about all day so I looked for something that would stick to the ol’ ribs. I found some Quaker High Fiber Instant Oatmeal deep in the bowels (pun intended) of the pantry. One packets was only 3 points so I made two for 6 points. It was definitely worth it and definitely delicious.

 

 

 

 

 

Lunch: I met with Megan for Lunch at Pitaria for a light lunch. The special today was vegetable lentil soup so since it was super cheap, we both got that. Don’t let this picture deceive you, that bowl is massive and totally worth the $3. The soup was 3 points and the pita was 4 points. It was a very filling soup and it felt even more filling because it took FOREVER to eat with this tiny spoon. (Hence my confused face.)

Exercise Matt is flying home tomorrow so we played racquetball and it was 2 hours of complete bedlam (yes… we played for 2 hours.) It was exhausting but it was soooo much fun. After 3 games, I won game No. 4! When we were playing, Matt was getting me to work on my serve and it came it handy. After we had played at least 6 games, the guys in the court next to us asked us to play doubles, and we said “bring it sons!” I went on 2 really good serving runs, one of which helped lead to another win! So That was win No. 3 this month! Granted it wasn’t against Matt but regardless it was awesome. We were better than them, but we were both really tired when we played doubles. Anyways, Matt keeps wanting me to get an action shot of us playing. I forgot again (which is actually for the best because we were both really sweaty and gross) but I did get some video footage of us wreckin’ shop on some little Freshman: So, I did some calculating and for 2 hours of high intensity racquetball, it was a whopping 21 exercise points. Holy Crap. After we were done, I got a Raspberry Royale smoothie which has low fat yogurt (legit) so it was only 5 points!

Din-Din: Once again, we went to Tijuana Flats (I know I know, we go there a ton. Enough that I am already the Foursquare Mayor. I think we have a problem.) It was Taco Tuesdaze so I did the chicken and black bean burritos. Like always, I dumped said burritos to act like I was eating nachos without queso. The meal was a little steep and I don’t think we can do taco tuesdaze anymore. Their website is really cumbersome, but from what I calculated, dinner was approximately 21 points. Ouch! Luckily I had the points but still I don’t think that’s going to work out anymore.

 

 

 

Today, I got to 39 points, but with the exercise points, I’m really only at 18 points but I’m full and feeling good. See ya tomorrow. THANKSGIVING IS THE DAY AFTER TOMORROW!!!!!! GET STOKED!!!!!

Day (Nintendo) 64

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Why hello my loyal reader. Thanks for being awesome.

So this has been the best Monday I have had in a while. I didn’t have an assignment due so I did a lot of laundry and cleaned up the house for my family’s arrival (have I mentioned I’m stoked?) I also found out I got a 12 out of 12 on my focus group report which is super fantastic awesomeness.

Breakfast: Megan had a short class today so after she was done, we went to Starbucks for a little breakfast date. I was in the mood for something a little lighter on points and hot because I haven’t had a hot drink there in a loooong time. I just had Megan’s staple: Grande Skinny Vanilla Latte and we split a piece for Low Fat Cinnamon Coffee Cake. The piece pictured is half of it and it still looks like a lot. Has anyone tried Starbucks oatmeal? I want to try it but I was wondering if it was worth it. Anyways, for half of the cake it was 3.5 points and the latte was 3 points. Like I’ve said before, that coffee cake is worth eating only if you are splitting it because a whole piece is definitely not worth 7 points.

Lunch: In the middle of doing laundry, I had a ham and cheese sandwich and a bowl of Campbell’s Chicken Noodle soup. I think I’m going to take a vacation from processed soups. I don’t like the taste of sodium. (I actually think it was because of the awesome soups from Soup Night! They spoiled me!) The sandwich was 4 points and the soup was 5 points.

Snack: Since mad can not live on soup and sandwiches alone, around 8 tonight I had to eat something. We didn’t get to have dinner until late because Megan had a make up class until 8:30 (lame) so I just had a piece of bread with some pb on it. (4 points) It held me over pretty well.

Dinner: Since we were going to go to college night on Thursday (Chick-Fil-A is closed that day for some reason…) we decided to go tonight. I was adventurous and tried the Spicy Chicken Sandwich and it did not disappoint in the spiciness department. It was tasty but boy was it hot! (Yep, it was so hot that I had the put the word hot in red.) The sandwich was 11 points, half of the large fries was 5 points and 2 BBQ packets were 2 points. I really need to wean myself off of sauces to save the points but I have no clue how I’ll do that.

Today I topped out at 37.5 points!?! Crap! (I just calculated it myself which is a no-no, you should know your points through out the day.) I really didn’t want to use my flex points this early in the week but I guess it happens. What are you going to do about it right? See ya tomorrow.

Day 63: The Ballad of My 10th Weigh In Day!

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This is going to be an awesome week. How can you not love Thanksgiving? I love this time of the year so much, but I have never experienced it while being healthy so this is going to be quite a test. Bring it on yo!

If you recall last week, I had a really rough time at the wedding taking my eyes off the prize and focusing on a beautiful chocolate fountain. Well, I worked hard this week to try to make up what I didn’t lose last week and I think I did okay. I lost -3.6 this week! I’m really happy with it! What could make me happier? Um.. I don’t know, maybe being in the 310’s for the first time since my freshman year of high school!!!! It’s such an awesome feeling when you realize that you have found a system that works for you and works so well. What’s even cooler is that I am only 2.6 pounds away from being at the 40 pound mark (I can’t believe it as I just typed that!) So right now I am at 319.6 and I am 79.8 pounds away from my goal.

Breakfast: Didn’t happen. Yikes.

Lunch: After church, we went to Tijuana Flats and had their super awesome burritos. We had a BOGO coupon so it was super awesome cheap too! I had the Chicken and Black Bean burrito on a Wheat Tortilla with fat free sour cream and low fat cheese. The burrito looks small in this picture, but I was so stuffed after lunch. They pack it in there. I just emptied the contents of the burrito and put it on my chips to make nachos. So good, and the burrito and chips was 14 points.

 

 

 

 

So after lunch, we drove around and did some clothes window shopping. We went to Old Navy and I tried on a few things. It nice to actually to be a chooser and not a beggar while clothes shopping again. There was a time when if it fit, I bought it because it was slim pickens. I got a nice V-neck t-shirt for like 4 bucks. Then we went to Dillard’s which is where I buy most of my nice clothes because they have a pretty good Big and Tall section. One of the last times I was shopped there it was August and I needed to buy a pair of khakis. I had a hard time trying to find my size (which was a pretty high number. There are 3 numbers I will probably never say on this blog: my GRE score, my social security number, or my pant size (that is until it is much lower.)) Anyways, I just remember all of the frustration and the internal embarrassment of walking out of the fitting room time and time again trying to find a bigger size, trying on pair after pair of pants with them being too tight. Today, I tried on a pair that are 6 sizes smaller than the pair of pants I bought that day. They fit, maybe not perfectly, but the button didn’t shoot off killing an old women while I put them on. They fit. That’s when I realized I’m actually doing it. This is actually working. So after that awesome experience, we went and registered for the Turkey Trot and the shirt sizes on the registration form only went up to a XL but when they got there they had XXL’s so that was pretty cool. The shirt is legit. It’s a Under Amour-like long sleeve and it’s pretty light. I actually almost wore it to racquetball today it was that comfortable. Do you like my action pose?

Dinner: There are some days where I think I could become a vegetarian, then there are meals like this… We got some Turkey brats from Wal-Mart (as if we aren’t going to have enough turkey this week…) and we bought this huge vat of sauerkraut which will probably last longer than me because it was the only size. Anyways, the brats were only 3 points and they were really good. Plus sauerkraut is only 10 calories for a 1/4 cup! The buns were 3 points because we got white instead of whole wheat (oops.) I had the two legit brats pictured and then had one more with no bun. (Of course it came in a pack of 5 so we had an extra one so I took one for the team. ) It was a 15 point dinner which was so worth it for how good of a dinner it was.

 

 

Racquetball: Well I figured since tonight was a Blue Moon, I would have a good chance at winning. I got really really close 2 games, but I couldn’t pull out the W (I would make a terrible closer pitcher.) It earned about 13 exercise points.

So today I had only 29 points which is pretty awesome for how well I ate. See ya tomorrow.

Day 61

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Deathly Hallows was so good. Go see it now.

This was an awesome Friday. We are one day closer to my parents coming in to town!!!!! I’m so stoked.

Breakfast: We didn’t get home until pretty late and I had to get up pretty early to work on a final project (fun stuff) so I just made some peanut butter toast. (7 points)

Lunch: After I got back, I warmed up last nights chili and basked in its delicious glory. Left over chili is just so good. Plus, since it is only about $3 to make it it basically 75¢ per person when you eat it over 2 meals and I’m all about delicious cost efficient meals. I had 9 points which is for the chili and rice.

 

 

 

 

 

Exercise: I found my own secret garden park right in my own backyard. Instead of running on a treadmill, I went out on road in front of our house and then run through the neighborhoods. As I ran down this one street, there was an asphalt path that went in to the woods so being the curious cat that I am (what does that mean?) I made my way down the trail which opened into a beautiful park with a lake. I immediately realized how awesome of a decision this was. I then went back in to the woods and I ran. Not jogged, not walked, not wogged. I ran. It was just me and nature in a Whitman like fellowship. I didn’t worry about how I looked when I ran or how embarrassed I would be if someone else saw me try so hard. It was so liberating and free. I can’t wait to do it again tomorrow. I totaled out at 3 miles and it was 4 exercise points. If you ever feel like you are in a running funk or you just feel over stimulated by… well… life, find a park and run a trail.

Dinner: Before the Iron &Wine concert, we went to Sahara which is a Greek/Lebanese restaurant in Tallahassee, with some of our friends in Megan’s department. It was our first time there… and most likely our last. It was pretty pricey so we split some vegetable dolmas (which were so good and only 1.5 points for 3) and then we each had a bowl of red lentil soup which came with a fried pita. The soup was pretty good, but again, it was over priced and the service sucked. They were really rude since we had a large party and they did even fill up my water cup (which in my book is a cardinal sin.) Anyways the soup was about 4 points and the fried pita was about 3 points. Pretty good dinner sans the crappy service.

This was our second time to see Iron & Wine play this year. I dare say this time was better. The whole band played instead of just Samuel Beam so they did a lot of variations of their original songs. He opened with 4 acoustic songs and then they threw down. It was interesting and impressive to hear them transform all of these acoustic songs I love be transformed in to Funky and Dirty South renditions. They also played some new stuff of the new album that’s being released next year and it’s going to rock. If you get a chance to see them, definitely do it.

 

 

 

Snack: I just made a piece of toast and pb which was 3.5 points and then a 1 point fudgesicle Good times.

So I got to 29 points which works just fine for me. See ya tomorrow.

A Short Blip: Day 57ish

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I love the beach.

I use to never be able to decide if I was a mountains or a beach guy. I grew up driving through the Rockies to see my family in Montana and I lived in Alaska for a summer (which was beautifully awesome) so I always thought I was a Mountain guy. Then my family started going to Florida every couple of years so then the idea of being a beach bum was just stellar to me so then I thought I was a Beach guy. I think fate made my decision for me because for grad school it came down to University of Colorado (mountains) or Florida State (beach) and we headed to the shore.

Anyways, this morning I woke up to the ocean air blowing in my face and I thought “I have to go run. God made this beautiful day so I need to make the most of it.” I put on my Nike’s, set my iPod to Running Mix, and hit the sand running. The tide had been earlier this morning so the sand was packed pretty well and it felt just like a road. The wind was cold and the sun was beating down, but it felt amazing. The crashing waves sounded like cheers and applause (it also sounded like water hitting other water.) I totally forgot my pedometer (I have no clue why I suck at remembering that stupid thing) but I went for about 40 minutes and I only stopped a few times but that was just to enjoy my surroundings. So far it’s been a pretty awesome morning to say the least.

Food News: I’ve been pretty good all weekend. Tomorrow I’m going to go in to more detail about this weekend and everything that’s been going on. We are going to a wedding this afternoon (congrats Brandy and Chris!) and I’m not too worried about it, however there are going to be 3 chocolate/other delicious flavors fountains so that will be quite the temptation but I think I might have one chocolate covered pretzel and call it good. We’ll see how that works out and see how much running I’ll need to do tomorrow morning. See you tomorrow.

Day Double High Five!

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Curt Schilling had the bloody sock, I had the bloody finger (I cut open my finger this week while chopping onions and holding the racket was torture.) I had lost two games already and was at the threshold of loss #3. I stood my ground, dug deep and went berserk. I finally beat Matt. It was glorious. As I was in the zone and gearing for win 2 (well.. maybe not,) the the room went pitch black. No, I didn’t pass out, all of the lights went out in Leach with no flood lights. So I think it might have been God saying “quit while you’re ahead” or something along those lines. And that was my exercise for the day.  I know this is out of order but I figured this would make a good introductory paragraph.

Breakfast: Before my group meeting, I grabbed two waffles for the road hooray for a 3 point breakfast. When I got to Club Stroz, I got a venti iced non fat chai latte from The Bucks. 6 points of caffeine happiness.

 

 

 

 

 

Lunch: I’m sure you’re thinking “Wait a cot dang minute! This isn’t Monday or Thursday! Why are they eating at Chick-Fil-A!?! WHAT KIND OF CHICANERY IS THIS???” Don’t get your chaps in a wad, Megan and I signed up for a Facebook fan appreciation day at our local Chick-Fil-A. We each got a free chicken sandwich and then we split a diet coke. I haven’t had a chicken sandwich there in such a long time since it’s more points than the nuggets, so it was a real treat. It was particularly delicious for 9 points.

 

 

 

[This is when the racquetball victory happened]

Dinner: Megan, my stud wife, whipped up this awesome dish we had a while back. What is it you ask? Oh, I don’t… maybe THE BEST PASTA DISH EVER!!! (That’s not Alfredo based.) You got it: The WW Pasta Primavera with Provolone. It’s a vegetarian dish with bell peppers, steamed tomatoes, onions and cheese. Keep in mind that this bowl pictured it pretty big so this is a big heaping helping. For this much it was 10 points which totally hit the spot after racquetball.The 1 point glass of milk was also a good choice here.

 

 

 
So right now I’m at 29 points so I think I might have some cereal or something. Maybe some fruit? See ya tomorrow.

Day 54 Galore!

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Tuesdays are Legit. Why?? I don’t know.

Since we don’t have class on Thursday, I have officially started my 5 day weekend. So awesome, I have a lot to do, but so awesome.

Breakfast: Before I hopped on the bus to go run at Leach, I grabbed 2 waffles with no peanut butter since we are out 🙁 but luckily my parents are bringing some organic PB from my favorite grocery store in Texas (H-E-B. So awesome.) Those 3 points held me over pretty well. Waffles are awesome. Let’s just leave it at that.

Exercise: I really needed to get some running in for #NovGTD so before class I went and treadmilled it up. I decided to try out my 5K time to see where I was at. I ran 3.1 miles in 43:15 which was about 4 minutes slower than my 5K in April, but I still a few weeks to get that number down. Plus I feel like I run faster on the ground. Does anyone else notice that?

Lunch: In keeping with Unofficial Healthy Choice Steamers Week, I “made” the Red Pepper Chicken Alfredo. Unlike yesterday, I was actually able to sit down and enjoy it. Also unlike yesterday, there was plenty of chicken in it and the alfredo was very tasty. I would add some pepper to it for a little more flavor because even though it is a meal, it’s still a frozen diet meal. Anywho, this meal was only 5 points which was really worth it. We also had some of that 6 grain bread leftover from Sunday so I chowed down on that which was 2 points and then a behemoth of a honeycrisp apple which was also 2 points.

 


Dinner: We decided to take a look at drive around town and to check out the Turkey Trot Track on the other side of town (is it just me, or does the race actually look like a Turkey? I wonder if that was intentional..) Luckily, there weren’t too many hills or severe elevation changes and it’s in a beautiful community so we are both really stoked about it! So after we check that out, we drove around town and ended up at Tijuana Flats, a Mexican joint that we had heard nothing about. When we walked in, it looked like what I think Jerry Garcia’s dreams were like, so many murals with stuff hanging from the ceiling. It was pretty trippy. Anyways we took a look at the menu and they had some really great healthy options including Powerlite Options which were fat free sour cream and cheese. How awesome is that!?! Plus, they have an under 500 calorie portion of the menu. They also had a lot of facts about their food (as seen above) which is always impressive to me. I had the Veggie burrito with a side of chips and salsa. Are you ready for this? The meal total was only 11 points! It was really good and I want to go back already!

 

 

 

 

After we went to Tijuana Flats, we walked by Gold’s Gym to check out this Gold-Getter’s promotion where you social media (can that be a verb?) while you go there to train and work out. That also included 5 months free membership. I think they have already picked their 5 people, but I wrote on the Gold’s Gym Tallahasee’s Facebook mentioning my blog and to see if they might still consider me (if you are from Gold’s Gym and reading this, you should definitely give me a shot! I’ll make Gold’s Gym Tallahassee famous!!!) So we will see what happens there.

So far today, I’m at a whopping 23 points? Weird… plus I have some exercise point too so I’ll probably have some cereal here in a bit. See ya tomorrow.

Day 53: Monday Awesomeness

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Понеделник, са за нещастници Google Translate it.

Woke up this to some stressful news in regards to our Focus Group. You see, when I fell asleep last night we had 7 participants, when I woke up, we had 3 (I should have just stayed up all night to avoid this.) Somehow, 4 people had dropped out all of the sudden. Luckily, we did some last minute recruiting and ended up with 8. It was a complete relief, but made for a stressful day, and consequently, some stressful eating. Oh joy…

Lunch: When we went grocery shopping this week these Healthy Choice Café Steamers were on sale so we each got a few since this week was going to be a little (and when I say a little I mean a lot) hectic. It’s one of those things where the food is in it’s own container and there is sauce at the bottom of a bigger container so when it’s done you just mix it in. I had the General Tso’s Spicy Chicken (“Ah, General Tso, you were a bloodthirsty foe, but your chicken is delectable!” Name that quote!) For inhaling it in a bout of stress-filled fury, I was really impressed with it. There are only 3 chunks of chicken but the vegetables and rice make up for it, and for 6 points it was a pretty sufficient meal… for any normal day. Today was not one of those days. After I was done, I was ready to tear in to something else like a Tasmanian Devil… wait, I’ve already used that analogy. Anyways, since I bought the good Publix multigrain waffles again, I made an 8 point wafflewhich and had a 2 point glass of milk. Bizarre lunch? Yes… yes it was.

 

In this time span, I got jacked to moderate by listening to Underoath (it’s a lot like how Dwight gets ready for a sales presentation) and by drinking a Low Carb Monster (the blue can) which are only 20 calories!!!! No points, just adrenaline.

 

Snack: After my moderating portion of the focus group, I was a little stressed because I was worried about what our professor was going to say about how we did. We had Halloween candy for the participants and in a stressful haste, I snagged (3) 3 Musketeers mini bars. I knew better and I’m usually really good about absolving, if you will, from little snacks like that, but I felt like I needed something so I caved. They were a point per mini so 3 points for a trinity of happiness was totally worth it at that point.

 

Dinner: After talking about Hot Pockets and other frozen products for 2 hours, I went home and had a frozen pizza. It was the first time we have had pizza since the great change and it was welcomed with open arms. We had the Kashi Mediterranean pizza and it only took 8 minutes to bake! Legit. For 4 slices (as pictured) it was 9 points which was AOK with me. I had 2 points worth of milk in my cup, then it spilled, so then I only had 1 point worth 🙂

 

 

 

 

Dessert: Megan has been feeling achy with a sore throat so we both thought she needed to go see a Doctor… Dr. Hiro’s that is!!! (#cheesyjoke) As a pick me up for Megan, and a celebration that I made it through my focus group, we went to Hiro’s for some FroYo even though it’s 50 outside. I got the usual Taro but before we went I did some homework and found out that Oreo’s are around 1 point so I added some on there this time with strawberries. It was really really good. For 5 points, I didn’t mind, although I probably won’t do it again.

 

 

 

 

So through all the silliness, today I came out to 34 points. 2 points over… meh. See ya tomorrow.

CONAN IS ON IN 29 MINUTES!!!!!!!!!!

Day 52: Weigh In Day!!!!

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This morning I woke up feeling pretty good about the weigh in. I was hoping for a good number… and all that treadmilling and racquetballing paid off. I lost 3 pounds this week! Legit. I was especially stoked since I was bad 2 days last week. Regardless, I feel good and I think I’ll be able to break 320 soon! So right now I’m at 324.6 which means I’m 83.8 pounds away from my 100 pound goal. This means that my daily point intake is down to 32 points instead of 33. I know it’s just a point but I rely on that little guy a lot. (For those playing at home… I am doing an older WW system. With the new system, I would have something like 44 points which is a lot of food.)

 

Breakfast: Right after church, walked in to our icebox of a house and changed in to sweats (which are slowly becoming the only pants that fit. My jeans fall off a lot now. I really need to reach that 50 mile goal so I can get some new jeans!) Anyways, I knew lunch was going to take a while so we both had a bowl of cereal. I had Kashi Autumn Wheat with a 1/2 cup of milk which was 4 points. I really need to dedicate more points to milk. I miss it in my diet.

 

 

 

 

Lunch: Like I just said, lunch was going to take a while because we had Turkey Burgers (hooray for delicious things!)  The fries were too crispy because I didn’t cut the potatoes thick enough, but I did remember to add the olive oil unlike last time! For a 9 point meal, it was awesome.

 

 

 

 

Exercise: This afternoon, Matt and I played some racquetball. Again, I was on the doorstep of winning twice and I couldn’t pull out the W. I don’t know if I have some mental block or something but it has always seemed like anytime something got close, I would crack under the pressure. It’s really annoying because I just kept making simple mistakes like missing the ball on easy shots. I need to work on that. Anyways, that was around 16 exercise points.

Dinner: When Megan first woke up this morning, she prepped and put all the ingredients for Slow-Cook Tuscan Sausage and Bean Soup in the crock pot. So after I got home from the racquetball bloodbath, I got to finally enjoy the soup that was driving my nostrils crazy all day. It was fantastic and perfect for such a cold day! With 2 pieces of bread and 2 bowls of soup it was a 10 point dinner was was totally worth it. Oh, and if my wife couldn’t get any awesome-er, she took these pictures for me to save time. She’s a keeper.

 

Snack: After our men’s bible study tonight, we went to Moe’s, this sub par burrito place. Although their burritos suck, they have an awesome salsa bar. I ate about a 1/3 of a basket of chips, which was around 6 points (a whole basket, like what comes with chips and queso, is bad… like 750 calories and 40 grams of fat bad.) Instead of eating any queso, I attacked their salsa bar like a Tasmanian Devil on a rotting wombat carcass. 9 cups of salsa later, I was ready to bounce. Then we played football and I ran around and at one point: threw off my shirt… in 40 degree weather. I’m awesome like that.

 

 

 

 

So for the first day in the new WW bracket I did pretty well. I came to a total of 29 points which works because I might be a little off on the chips. Regardless, a good start to what I hope will be a good week. Speaking of which, does any body have any tips for running on the beach? See ya tomorrow.