Day 872: Half Marathon Recap

I woke up at 5 am the morning of the race. I sat on the couch with my feet propped up, drinking a cup of coffee. I sat there and asked Megan if she ever thought we would get this far. I thought back to our old, 400 square foot apartment in Abilene and thought about how uncomfortable my life was. How getting off the couch was a chore, how no shirt every really fit well no matter how much I would try to stretch it. I realized how those burdens aren’t holding me back any more. That’s when I started to cry. It was just an overwhelming feeling of joy to reinforce that freedom. When you’re morbidly obese, your life is restricted whether you know it or not. Now that I know this freedom, I will never go back to that old way of living, because that wasn’t living.

Yes...there were a few other runners.

Yes…there were a few other runners.

Becky and Erin came by the house and we made our way to FSU. It was a beautiful morning. A little cold, but we had all ran in worse. The crowd was huge, but still not as bad as the Turkey Trot in November. Everyone was ready to book it.

The sirens blared. It was time to run. Feet, don’t fail me now.

The first mile: piece of cake!
Second mile: hey…this isn’t so bad!
Third mile: what a beautiful day
Fourth mile: I’m actually running with some athletic-looking people!
Fifth mile: just kidding…the real athletic people just passed me because they have already reached the half way point.
Sixth mile: WHERE THE @#%#$ IS THE HALF WAY POINT???

 

I cropped out the marathon runner in the background.

I cropped out the marathon runner in the background.

Then on the ninth mile…misery. I hit a physical wall like you wouldn’t believe. My toes were forming a blister for the first time, my IT bands started to get sore, then the calf cramps kicked in, which never (and when I mean never, I mean even when I was 357 pounds and running 5 miles) ever happens when I run. I had thrown my body into confusion. Mile 9 is when this Sunday morning race turned into a battle.

My mantra became “I will finish…I will finish…I will finish.” Every other step was a struggle. A normal stride followed by a cramp, a normal stride followed by a cramp. Along the way, I met some nice people like a first time half marathon runner like me who was struggling. We talked, I cramped up, he kept going (I somehow still beat him though. We met up after the race.) Then there was the girl who ran up next to me, put out her first and said “pound it!” So I did, followed by me stopping to stretch out.

Before I knew it, I was already at mile 12. The miles had just peeled away. I could see Doak off in the distance, but I knew I wasn’t out of the woods yet. After throwing down cups of Gatorade and packets of GU, (which were interesting) I kept going. Every motion forward was a struggle, but I knew I was closer to the finish.

Still not sure how this photo came out so well.

Still not sure how this photo came out so well.

Finally, I reached the track. The last little chunk of raceway left. After running on miles of concrete and asphalt, running the last almost quarter mile on a rubber track felt incredibly wonky. It was like running inside of a bouncy castle. I could hear all the cheers, my race was finally drawing to a close. I felt amazing.

Final time: 2:11:50.59. I was 434th out of 728 runners. Fastest time? 1:13:40.43. Next half, I’m breaking the 2-hour barrier.

 

Check out my groundhog bling yo!

Check out my groundhog bling yo!

I hear a lot of people who’ve lost a lot of weight, both bloggers and even people on The Biggest Loser, say “I did it to prove everybody wrong! I’m doing this for all of the people who said I couldn’t do it!” While I thought that way for a while, I realized while I was training for this half that I shouldn’t be looking at it like that. I should be doing this not for the people who said I couldn’t, but for the people who said I could. I did this race for every one of you who have liked my hundreds of running statuses, who have dropped me a line telling me how proud you are of me, and for all of those who tell me how I have inspired them to change their lives. I was able to do this race because of you. You, dear reader, have been my fuel to carry on. For that, I thank you.

Day 857: Back Blogging

Why Hello!

It’s been such a long time!

Here’s what’s been going on with me:

Haircut.

Eating.

Spinning.

Racquetballing.

Running

And most importantly…

Being awesome.

While I have been eating a good amount of food, I have been exercising like crazy all this week. I have burned a total of 2,972 calories this week (according to my HRM) which has felt awesome. Now it’s time to get combine the Skinny Rules with torching more than 3,000 calories a week to seriously peel off some weight. Like I said a few posts ago, I’m reading for my clothes not to fit anymore! I want to have my pants fall off! (I know what I said…) It’s time for a new outfit and a new me! Time to get crackin’!

(Anyone watching Biggest Loser right now? Did you see Joe doing bleachers at Doak? I really need to meet this guy!)
(Also, did you notice how many times Jillian dropped the F bomb at Jeff? That was intense. Don’t piss off the Jillian.)

Anyway, so I’ve had my splurging fun, but now I’m ready to get buckle down for the next two week BECAUSE I’M RUNNING THE FREAKIN’ TALLAHASSEE HALF MARATHON THE SUNDAY AFTER NEXT!!!!! It still hasn’t really set in that that’s actually going to happen on Sunday February 3rd! (Come cheer Erin, Megan and me on! It starts at FSU and ends at FSU. If you want more details let me know!) I’ve been training so much for it that’s it’s like I’ve forgotten that it’s for a race! So that’s all the more reason to drop some weight this week and next week, to have less of a stress on my body. Every little counts.

So let’s talk about food shall we?

Breakfast: Egg breakfast sandwich. YERM!!!!!!
Photo Jan 21, 1 15 31 PMPhoto Jan 21, 1 47 47 PMLunch: For lunch, we went over to our friend Julie’s apartment for some chicken n’ dumpling awesomeness! Our friends Tony and Tara brought some delicious acre peas and these cupcakes made with applesauce instead of oil. Hooray for healthy swaps! Overall, it was a pretty fantastic meal with even more fantastic friends!

 

 

 

 
Photo Jan 21, 8 38 01 PMDinner: I grilled some salmon with some grilled zucchini. There are no photos of the zukes because they are better right off the grill. Have I mentioned we love salmon?

So that’s all I got for tonight.

 

Couple things:

Updated my Runs I’ve Done page so check that out!

Also, read the reblogged post from earlier today. It is one of the best weight loss posts I’ve ever read. It truly hit home for me.

Weigh in Tuesday. Stoked to see how it goes.

See ya tomorrow.

ONE MORE THING! Facebook has unliked some of my FFK Facebook Page likes. Be sure you are up to date with all things FFK by Liking the FFK FB Page right now! Okay…that is all.

Day 844: First Weigh In On Skinny Rules!

Timon and Pumbaa make eating insects sound so appealing. Or is that just me?

Hello everybody!

So today, it was time to get on the scale and see if my hard work had paid off. By that I don’t mean “I hope this hippy-dippy eating is worth it” but more of “I pushed it hard on the bike and one my runs. I’ve torched my share of calories this week.” Well boys and girls, my hard work paid off! I lost 6 pounds this week! So I am down to 230.2 pounds and have lost a total of 126.8 pounds. I am 52 pounds away from my 2013 goal. Things are going awesome so far! Like I said last night, my birthday is this week so I’m going to do what I can to stay on track because this hard work is totally worth it. Time to keep on keepin’ on!

Breakfast: I had a hard-boiled egg, a handful of strawberries and a piece of toast.

Snack: An apple and string cheese.

Photo Jan 08, 11 32 20 AMAn Oops Moment: So Jimmy John’s brought a sleigh of delicious mini (like a quarter-sized) sandwiches. I accidentally grabbed a Turkey Tom without thinking about it. I ate it in all of its white flower glory and I moved on. It is what it is and I am totally okay with it.

 

 

 

 

 

 

 
Photo Jan 08, 1 59 16 PMLunch: After my class (which is going to be awesome) I had leftover chili with brown rice. It was even better as leftovers like all good chili batches.

 

 

 

 

 

 

 

Snack: A banana and some peanut butter from a bag. That I found on the ground.

SAWS: Did a 5k run out at Southwood. It was a rough run, but my time was still decent. I’ll take it. I’m running a crapton on Saturday so that should be interesting.

Photo Jan 08, 8 22 24 PMDinner: I had some delicious leftover salmon and peas. YUUUUUUUUMMMMM!!!!

That’s all I got for tonight. Take it easy yo! See ya tomorrow.

 

 

 

 

Day 843: More Biggest Loser and Skinny Rules!

So Biggest Loser is over on the East Coast and the BCS game might as well be over so it’s time for some FFK awesomeness!

Also, I have no clue how people on the West Coast deal with not having a show spoiled by being three hours behind. Do you guys just stay off Facebook and Twitter during the 5-8 pm PST hours? Can’t wait to have that problem one day because that will mean that I will be living on the Best Coast. Worth it.

In other news, tonight they showed Biggest Loser contestant Joe Ostaszewski working out in the weight room inside of Doak Campbell at Florida State! Then I found this article by the Tallahassee Democrat from December about how he was going to be on the BL and how he was a lineman for the Noles from 1988-1991. I’m really hoping that he will go pretty far because when Antone Davis was a finalist, he went back to the University of Tennessee, where he played college fooball, and they had a huge thing for him. That would be awesome if they did that at FSU. Either way, I’m going to try to meet him at some point. I know I sound like a Biggest Loser-crazed loon right now, but it’s such an inspiring show to me. Always has been. I remember watching it when I was newly married and eating a fast food cheeseburger thinking “shoot, I would beat them all” then I probably started wheezing because I used to eat so much so quickly that I would lose my breath. However, there were other plans for me. I took a different path to weight loss awesomeness and I have never looked back.

Oh yeah…and Bob Harper replied to one of my tweets tonight. Consider myself swooned.

Alright, let’s talk food!

Breakfast: 1/2 cup of oatmeal with a pinch of brown sugar (an actual little pinch, not a grab) and a 1/2 cup of nonfat greek yogurt with blackberries. This was definitely a “stick to your ribs” kind of breakfast, but not the “stick to your ribs” kind that sticks to your internal organs and kills you. What I’m trying to say is that it’s super filling.

Snack: A string cheese and an apple. The best snack for the 11:00 am hour.

Photo Jan 07, 1 01 40 PMLunch: So for lunch we made what I’m affectionately calling “Bob’s Dump Soup” since it doesn’t have an actual name (even though it’s a recipe in Skinny Rules.) All it was was chicken broth, a bag of frozen gumbo mix veggies (Publix brand), a can of cannellini beans and a can of chickpeas. All it was missing was the pasta and it could have been the minestrone from Olive Garden. I added some red pepper flakes and crushed red peppers for a little more flavor. It was incredibly filling for only being something like 100 calories for a cup! Then I just had a piece of bread for dipping and a pineapple spear for dessert!

 

 

 

 

 
Photo Jan 07, 3 55 46 PMSnack: I had a banana with a tablespoon of peanut butter. I didn’t have a decent container for the pb so I put it in a ziploc which was pretty weird. I cut the corner with my scissors and spread the pb on the banana like I was frosting a cake. Props to my friend Melanie for giving me that idea a looooong time ago. She said that’s what she does with her hummus so it made sense for pb too!

 

 

 

 

 

 
Photo Jan 07, 8 03 23 PMDinner: At this point, I hadn’t really eaten a ton of calories but I wasn’t starving at all during the day. Pretty awesome feeling. It’s nice because when you eat an afternoon snack, you don’t come home hungry and crazy. You can actually relax for a while and then think about dinner. Anyway, tonight I grilled some salmon and some squash. I brushed a little olive oil on both (I used a total of three cap fulls for three sliced up squash and three large salmon steaks) and put the salmon on some aluminum foil in the grill. I was absolutely thrilled with how it turned out. (Another reason to move to the Best Coast: I LOVE salmon. Especially the good stuff from Alaska.)

 

 

 

 

So as you can see, I did pretty well!

Okay…LAST FIVE SKINNY RULES!!!!

Rule 16: Banish High Salt Foods
I’m not really a fan of adding salt to food anyways so this isn’t a huge issue. What is an issue is how much sodium is in most foods. That’s why it’s important to read your labels!

Rule 17: Eat Your Vegetables-Just Do It!
Well…you heard the guy.

Rule 18: Go To Bed Hungry
We usually eat dinner around 6 or 7 so since that is the last thing you eat, it’s easy to go to bed hungry. I’ve always been bad about late night snacking, but I’ve just been keeping myself accountable not to snack after dinner. Even if that means not going back in to the kitchen for the rest of the night. Does that sound crazy? Probably. Awe well, it works.

Rule 19: Sleep Right
Trying to get in to that habit so let’s wrap this up so I can go to bed…

and finally…

Rule 20: Plan One Splurge Meal A Week
We did our splurge meal on Saturday at lunch which kind of turned in to a splurge day, but like I said yesterday, we weren’t crazy or anything. I am going to have to pick my splurging carefully this week because my birthday is on Sunday and I don’t want to overdo it and put me back a few steps. Food isn’t worth it to me anymore.

So that’s the whole list. What do you think?

See ya tomorrow.

Day 842: Biggest Loser and Stuff


We’re watching Biggest Loser instead of Downton Abbey tonight and we don’t have DVR. We are dedicated.

So Skinny Rules are still going strong. Yesterday we had our first splurge meal which really turned in to a splurge day. We went to Momo’s and we shared a medium pizza (I had about four slices of pizza) which was really my real splurge other than “splurging” by having a Subway sandwich for dinner. (CARBS FOR DINNER???? AHHHH!) So really my splurge day would just be another day before Skinny Rules.

Today I was back to my new normal and it felt great. Clean eating just makes me feel better, so much lighter. I feel like it has cut out the calories that were just waste in my diet. I wasn’t counting those extra handfuls of chips or that extra plop of peanut butter which kept me from losing the weight. It’s those extras that you see on the scale. Can’t wait to see what the scale will say on Tuesday! Either way, I’m going in the right direction for me!

Breakfast: I had a sprout grains English Muffin with a tablespoon of peanut butter and of course a cup of water when I woke up and a cup of water before breakfast.

Snack: Like I was a toddler, I had my own little snack while sitting in church. Instead of Cheerios in a ziploc, I had a cut up apple and a stick of string cheese. It was perfect, because after church you go in to “I’M SO STARVING! LET’S EAT OUT RIGHT NOW! I’M SO HUNGRY I COULD EAT THE LINT IN MY BELLY BUTTON” (Don’t worry, it never came to that.) But what usually happens is we go eat out and not always at the healthiest place. Since I had had a snack, I was thinking clearly and we made lunch instead of undoing anything.

Photo Jan 06, 1 26 00 PMLunch: Megan made a small batch of chili. It was glorious and I didn’t overeat which was even more glorious.

 

 

 

 

 

 

 

 

 

Photo Jan 06, 5 02 31 PMSnack: During the Seahawks game (BEAST MODE!!!!) I made a protein plate of deliciousness. Now, I’m notorious for hating hard boiled eggs by themselves. The smell drives me nuts (just ask Megan or our friend Julie who eats them in our car sometimes.) But they have slowly grown on me. I’m starting to really like them sliced with a little cheese on my apple that I use as a cracker. Pretty delicious looking plate huh?

 

 

 

 

 

 

 

Photo Jan 06, 7 27 36 PMSAWS: Also during the game, I did 40 SAWStastic minutes on the bike. I would speed up during certain plays. I was really pushing it when Marshawn Lynch was beasting out those runs. I heart the bike.

 

 

 

 

 

 

 
Photo Jan 06, 7 54 05 PMDinner: Megan made a tofu stir fry. It was the first time she had ever cooked with tofu and she rocked it! Deliciousness.

So that’s it for tonight. I’ll talk about the rest of the Skinny Rules tomorrow night. For now, watching the Biggest Loser weigh in. Fun stuff. See ya tomorrow.

Day 836: New Rules For the New Year

I hate clothes that fit.

I’ve spent the majority of my life wearing clothes that were to snug, that made me feel uncomfortable. In 2010, after having to buy a pair of size 54 pants, I decided it was time to make a serious change in my life. I revolutionized my diet, I started to run and I started this food journaling on this little blogernio.

Fast forward to now. On the threshold of 2013. My life has been completely changed and has even been elongated by a few years. Now instead of worrying about dying while incapacitated in a hospital bed, I worry about being attacked by a mountain lion while hiking or taking a racquetball to the temple and/or jugular. (Or insert some other awesome way to die here.)

So although I have been exercising like a boss in 2012, my eating was less than awesome. I cheated…a lot. You can ask anyone who has been doing this weight loss thing for a while and they will tell you that it just gets tough. It gets hard to choose the steamed veggies over the mac n’ cheese, it gets hard to not eat that second serving and it even gets hard not to eat fast food when you are in a rush on a road trip. The old me (the Year One of losing weight me) would not have stood for it. It’s time to get back to that. I’m sick of my clothes fitting. That first year I was having to buy a new pair of jeans every few months. I’ve been wearing the same pair for seven months now. Time to break out of these 40’s into the pair of 36’s I bought this summer.

Enter Skinny Rules.

A few weeks ago, Megan downloaded Skinny Rules by Bob Harper and got inspired. She said “We should totally try this” and naturally I gave an apathetic “sure.” Then I started to read through what I had signed up for. Oh boy. In his newest book, Bob lays out a set of 20 rules that will make your friends think you’ve turned in to a crazy-mung-bean-eating-nature-loving-wheat-hating health geek. So I guess that’s my new year’s resolution: to become a crazy-mung-bean-eating-nature-loving-wheat-hating health geek.

Not gonna lie, I haven’t done well with being restrictive with what I eat. Like most people, I like having the freedom of eating what I want (i.e. the dieter’s dream.) In the past, I have had that had that freedom with Weight Watchers, but with WW you have the responsibility of recording what you eat. For about a year now, I haven’t been doing that. I have eaten what I wanted and then acted like I was recording it with an imaginary pen in the sky. This hasn’t gotten me anywhere. I only lost something like 10 pounds this year. I act like I’ve been plateauing while in reality I have just gotten lazy and have gotten good at maintaining. So this is the next logical step to kickstart my weight loss. From what I’ve read, a lot of people who have been in the same situation as me have gone through the Skinny Rules and have lost some serious weight. 

Now…I’m not treating this like some fad diet. I know the keys to successful weight loss, and these rules are it. With that being said, I’m trying this out for the month of January to see how it goes. I fully anticipating it become my lifestyle from here on in. Either way, good things are going to come out of it. Between new dietary outlines, my new spin bike (your butt stops hurting from the seat eventually right?), my access to Leach once again and the half marathon in Feburary, I’m ready to demolish some goals in 2013!

The Rules! 

So there are 20 rules, and I’m going to go through them over the next four posts. Here are 1-5…

1) Drink a Large Glass of Water Before Every Meal-No Excuses!

Seems pretty easy to me. Lately I’ve been drinking a ridiculous amount of Diet Coke and when that happens I don’t drink the amount of water I should. Luckily, we have a few big Tervis cups lying around the house and my folks bought us an awesome PUR water filter that’s attached to our faucet. So there’s no excuse not to gulp down some water before dinner. Not to mention you feel full so much quicker after you’re all H20’ed up!

2) Don’t Drink Your Calories

This is definitely an issue for a lot of people. Between drinks of the libatious nature and such, it’s easy to drink all of your calories and not even realize it. I know that can be something that you “forget” to record when you’re tracking calories. Normally I don’t drink things like tea or coffee with any sugar or milk so I’ll definitely be drinking more of those.

3) Eat Protein at Every Meal-or Stay Hungry and Grouchy

When you’re not eating a meat-heavy meal, it’s easy to choose carbs over other protein to get full, even if it’s only for a while. As you’ll see in the rules later on, carbs are restricted down to where they probably should be in our diets anyway. Eating more protein will be rough for a while, but your body eventually adjusts. Plus, I love things like canned tuna and peanut butter which are both packed in protein (and no, I don’t make peanut butter and tuna sandwiches).

4) Slash Your Intake of Refined Flours and Grains

This is what Bob has to say about refined flours and grains:

Grains-mainly in the form of refined flours-dominate our modern diet. Pasta is king. Bagels are everyday. Grains in all kinds of shapes and sizes are cheap and tasty and everywhere. (Yes, he wrote that run on sentence…not me.) They might be marketed as ‘low in fat,’ ‘all natural,’ ‘whole’ and even ‘heart healthy.’ But if they are all refined-from rice to bread-they make you fat. That’s because grains are a lot like liquid calories once your body processes them.

He’s not really saying anything different from what we’ve heard for years, but for some reason we always return to our delicious master: the grain seed. (That was kind of a Seinfeld reference. Except in the episode it’s about the cocoa bean. BOSCO!) Anyway, Bob suggests breads with sprouted seeds like Ezekiel Bread (the kind you find in the freezer at the grocery store.) In reality, they are not much more than regular bread. In fact, the Ezekiel English Muffins (that I’ve only seen at Earth Fare) were only 20 cents more than the Thomas English Muffins at Publix. Not to mention they look a lot yummier than the Thomas muffins.

5) Eat 30 to 50 Grams of Fiber a Day

It’s a lot of fiber.

So those are the first five rules. You think you could handle them? See ya in 2013!

Day 818: Thursday Time!

For the interest of time, let me break this food down:

Breakfast: Toast with peanut butter 4 points 

Snack: Fiber One bar (that was oddly juicy…) 2 points 

Lunch: Leftover delicious chili! 11 points

Snack: Fiber One bar 2 points

Dinner: Peanut Butter Sandwich 4 points 

SAWS: Played Ultimate Frisbee with some friends from work. (Shout out to my Admissions peeps!) Followed by going for a very very cold run in Southwood. There were also some awesome Christmas lights out there!

Snack: Popcorn 5 points 

So today, I totaled out to 28 points! Hooray for being back on track! Megan and I did a lot of planning about how we are going to be weight loss studs in 2013. Get stoked. See ya tomorrow.

 

 

Day 803: My Awesome Interview With Another Biggest Loser

Hello!!!!

So it has been a crazy week on the interwebs for me! First, my weight loss story  was featured by the awesome blogger Reinventing Danni, then I have helped raise $130 for prostate cancer through Movember (which there is still times to donate here!) and today, my interview with RetroFit Ministries came out. For those who don’t know, RetroFit Ministries was created by the awesome Biggest Loser duo Austin and Ken Andrews (they were on Season 11 along with some other awesome folks like Courtney Crozier and Hannah Curlee who I met this summer! I’m working my way up the Biggest Loser social ladder!) Anyway, a few weeks ago, I had written something about my journey on Austin’s wall and then after a few exchanges, he asked me about being interviewed for his website! It was such an honor! Here’s the interview. After you’re done check out the other amazing stories! If it doesn’t make you want to do push ups and go on a kale cleanse I don’t know what will. Check it out. Thanks again for the awesome opportunity Austin. See ya tomorrow.

 

THANKSTORIES: THANKFUL NATHAN

Nathan MacDonald Sheds some light on his story of becoming healthy. I have to be honest, I have had an enjoyable time hearing his story, and he has described it in a pretty amusing way! It has been a pleasure to hear Him describe his journey, and I think you’ll enjoy it as well!

CLICK HERE FOR OTHER AMAZING THANKSTORIES OF REAL PEOPLE CHANGING THEIR LIVES! 

AA: Nathan- When did it hit you that you were obese?

I wore XXL shirts in 5th grade

NM: Kindergarten? Lol I was always the fat kid growing up. I wore XXL shirts in 5th grade and I am actually a smaller jean size now than I was in middle school. My weight was always a constant struggle. Sometimes I would get on the right track and it felt like I was really going to make a change, but then something would happen like moving to a new school or something like that.

AA: How would a school change affect you moving forward?

NM: Well being the new kid always came with its own issues. Being an overweight kid made it even more fun lol.

AA: I love the sarcasm! Ha! You struggled all through school, but you never hit your point of not return- when did you hit that tipping point of change?

NM: The tipping point for me was right before I started graduate school at Florida State University in 2010. I had to buy size 54 khakis for orientation. That’s when I realized that it was time to make a significant change, or just accept the fact that I was going to die at an early age.

AA: Do you look at your childhood and think, “My weight makes sense,” because people or bullying?

NM: I was always bullied in elementary, and although I was bullied some in middle school, I was able to deflect a lot of it by playing the “funny fat kid” card that most overweight kids know all too well. I did have two dear friends who died when I was in college and that really took its toll on me. I turned to eating a lot during that time.

AA: You took to eating when your friends passed away?

NM: It was what I was use to. Food had always been there for me so my initial reaction was to eat my feelings. It was much easier to eat over talking out my feelings to my wife and to my friends. It was a truly hard time.

AA: What do you look to for that same feeling if you hit a hard time now?

NM: Well now it’s a lot easier to work out my frustration whether it’s running or an aggressive game of racquetball. I burn calories instead of eating them lol.

AA What happened to give you hope that you could change?

NM: I have been blessed with such an amazing wife, Megan, who has always been there ready to cheer me on when I decided it was time to change my life. It’s also been awesome to have friends from across the world sending me Facebook posts encouraging me. It has really held me accountable and has given me the strength to keep on keepin’ on.

AA: When you discovered that change was possible, how did you decide on what path to become healthy?

NM: Well I had tried Weight Watchers a few times, only to quit a few weeks later. It wasn’t until I really bought in to the system (like counting, calculating, researching restaurants, etc.) that I became successful. I also always liked racquetball and running, so that became a huge part of my cardio which melts the pounds lol. I still do a lot of both now, but I have taken it to a whole new level. I was just happy to finish a 5k, now I want to place in my age bracket and I am training for a half marathon. Losing 130 pounds changes your prospective so much!

AA: Speaking of perspective, I have called this blog series ThankStories, because we are in November and thankfulness is big this time of year- What are you thankful looking on your journey and future?

NM: This year, I’m running in my first 15k. I’m thankful that I have been blessed with a body that can take all of the abuse I have given it from one extreme of being obese to the other by testing its limits every week through working out lol. I’m incredibly thankful for my community of friends and readers who have been with me through thick and thin. It’s been so encouraging to have friends even from elementary comment on the blog telling me that they’re cheering me on. It’s been an amazing journey so far!

AA: Given that you have lost 130 lbs, are you Finished? Is this the end of your journey?

NM: Not even close. I am still a good 50-70 pounds away from where I want to be and I still have struggles with food. Although I still have a ways to go on this journey, I’m loving every minute of it. The hardest days on my weight loss journey are still infinitely better than the days of being 357 pounds. This journey has been such a blessing and it’s not ending any time soon.