Category Archives: Heathly

Day 30

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Hello Win Column!!!!

Today was a redeeming day in my sports world. After a really frustrating game 1, the Rangers whipped out the Boomsticks and went to work on the fourth axis of evil (The Yankees.) Also, the Noles got past Boston College in a game that was way too close for comfort. The important thing is that we won and we have a bye week to rest before a slew of potentially dangerous ACC opponents.

Breakfast/4:00 pm Lunch: So today in my food world was weird and not ideal. I left my house at 9:30 AM to help park cars at our church lot next to the stadium. I slept through about 3 alarms and woke up at 9:15 and I ran around my house like a chicken with his head cut off finding something to eat. I grabbed a 5 point bag of trail mix because our pantry is barren and then I left the house. I was going to eat something at the game but nobody took plastic so I was out of luck. (Seriously, is this 2002? Why wouldn’t you take a card? So lame. Actually I’m just as lame because I just said plastic.) So anywho, I got home around 4:15 emaciated so I made a sandwich since we were planning on eating a really early dinner. The sandwich was 5 points. Sargento has a 2 point a slice reduced sodium provolone that you should definitely try. (Thanks for suggesting that Sarah!)

Dinner: [45 minutes later] We headed over to Qdoba for a little burrito action. Like last time we split their queso shredded beef burrito. Now I’m sure you’re wondering why we don’t cut the queso and salvage some points, well it’s only a 3 point (so 1.5 points each) difference so it’s super worth it. (As I was typing this I found a peanut in my pocket… and I ate it. This ADD moment was sponsored by Ritalin. Where was I…. oh yeah. The burrito and chips were 13 points so a little high but after a day of eating like Ghandi it was worth it.

This is me trying to be artsy with my phone. You can only do so much without Hipstamatic… much less an iPhone.

Today right now I’m at 23 points and full. Megan and I are about to watch Psycho and we bought some popcorn so that will be a good little snack.

Weekly total: This week I only used 6.5 flex points. Tomorrow’s weigh in is big because I only have to have lost one pound this week to have lost 20 pounds total! I’m really excited but I haven’t worked out a lot this week because I over did it a little bit early in the week; however I have been surprised every weigh in so I hope that will happen once again. See ya tomorrow.

Day 29 It’s Friday!!!!!

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Happy National Hug an Asian Day! (Have you hugged an Asian today?)

It is cold and beautiful once again in Tallahassee! As soon as we woke up this morning we opened the windows and let the fresh air blow through. It finally feels like Fall again.

So this morning as I was cooking breakfast I was thinking about Cracker Barrel and how awesome it is (don’t ask me why. I think we all day dream about Cracker Barrel every once in a while.) I was thinking about how awesome it would be to go there for breakfast tomorrow morning before the FSU/BC game so I decided to do some nutritional investigation. I was disappointed, not because of what I found, rather what I didn’t find. This is what the Cracker Barrel’s Question section says in response to nutritional information:

“Is nutritional information available for your menu items? Here at Cracker Barrel, we pride ourselves on using recipes and ingredients that are authentic, genuine, and of the highest quality available.  We strive to prepare and present these food items to you in a way that upholds those authentic traditions of days gone by. Cracker Barrel certainly understands the health-conscious concerns that some of our guests have. While we are unable to give you any exact calorie or fat content information, the following choices may help you in your selection:”

Through all the clever PR wording of this paragraph, all I read is: “If you knew how many calories you were eating when you were here, you would be hacked.” Why are they not able to disseminate this information? As consumers, I think we have a right to know what we are paying to put in our bodies. I understand that smaller Mom and Pop, single location establishments don’t have that information available on hand; but Cracker Barrel has 588 locations in 41 states! They really don’t have an excuse. To be fair, they do have alternatives, but I fell like that’s not enough because the healthier options still aren’t always the best. I also know that sites like The Daily Plate and Diet and Health have some of their nutritional information, but I still don’t think that’s enough. This is something that I hope will change nation wide soon because I think when people see the calorie and fat content on the menu, it might make them think twice and thus slowly open people’s eyes to the overall problem with obesity in America.

Anywho…

Breakfast: I made eggs (4 points) and bacon (2 points) for this crisp fall morning. Like I’ve said before, we use to never eat breakfast but it’s really nice because a lot of the time Megan and I don’t see each other at all during the day so it’s just nice to sit and talk about the upcoming day (and to compare bizarre dreams.) So even if you aren’t dieting or whatever, I would still sit down for breakfast (even if it is at 6:00 am) and mentally prepare yourself for the day and enjoy the peace and quiet. Just don’t fall asleep in your bowl of Cheerios.

 

 

 

Lunch: I went to Publix to pick up a few things around lunch time and I was starving. Our pantry was running thin so I went to the freezer aisle to find a meal. I was about to buy a box of Boca Burgers (not because I’m vegetarian, I just like Boca Burgers) and then I saw my dream diet food: Pot Stickers. I love pot stickers and dumplings so much and I haven’t had them in 6 months (I like them that much I actually remember) and since I have started WW I figured I would never taste them again :'( then I found this. I dropped everything, sped home, threw it in the microwave, and then savored these amazing little bits of Heaven wrapped in wonton. I was really impressed with this dish and for only 5 points I’m definitely getting this again.

 

 

Snack Fail: I wanted to eat something to hold me over until our epic steak dinner (more to come on that) so I popped some waffles in the toaster (3 points.) Then I forgot how high in points peanut butter was so I put a serving on there and it was 5 points. Ouch. On the upside, the peanut butter is a lot better than the day I stirred it so it was worth it.

Steak Dinner Awesomeness: In keeping with trying new meals week, we concluded our testing meal week with the London Broil out of the WW cookbook (yes: what you’re seeing is considered a diet food.) The marinade was 1/2 cup of wine, rosemary, salt, pepper, and garlic. It marinaded overnight in the fridge and then we broiled them 4 minutes on each side. We then cut up some asparagus and sauteed it with butter. It. Was. Epic. We were really impressed with how the steak turned out, and really impressed with the price: folks, this meal was $3.75 a person. So all of you people who think it is worth it just to eat out all the time, this is what $3.75 can get you. What can you get for $3.75 at McDonald’s? The answer: not much. Just saying. So the 8 oz sirloin was 6 points and the asparagus was 1.5 points. This meal would great with boiled potatoes too or even a mashed potato. Definitely check out this recipe.

So today I’ve totaled out at 26.5 points so not too shabby of a day. I’ll find something to snack on during the Rangers game. Last game I had a bigger bag of sunflower seeds which was only 4 points so I might do that again.

Announcement! So my folks and sis are coming to Tallahassee for Thanksgiving (I’m super stoked!) and my mom was talking about them joining the Anytime Fitness that is about to open in their neck of the woods. We were talking about the challenges that the Holidays are going to bring. Then I jokingly mentioned that there is a Turkey Trot 5k Thanksgiving morning and she was pretty psyched about it. So our family is going to do the 5k! I’m super stoked about it but we have a lot of running to do between now and then. Megan and I ran one in April and my time was 39:32 so I want to try to break that time. So we have 5 weeks (yes… Thanksgiving is 5 weeks away) to get back in to it so we are pretty stoked. If you have read this whole blog, you are awesome and thank you. See ya tomorrow.

 

Day 28

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¡Hola lector!

Today has been great. Not for any particular reason, it’s just feels good to be alive and a little lighter than the day before. Last night I wore my wedding suit for International Suit Up Day and it was a little baggier than the last time I wore it (which was for a frat formal in 2009.) I really felt it in the collar shirt I wore which I had no pull at the bottom (when I started this, so like 4 weeks ago, I had issues buttoning the bottom button up) and there was actually room in the collar instead of me choking. I have to admit it was one of the only times I didn’t mind having my shirt tucked in which for most big guys is their worst nightmare. (Actually at the high school I went to you had to have your shirt tucked in at all times to make sure you didn’t have a gun or something stupid like that. I was like the least threatening person so I never tucked my shirt in because I looked stupid and really fat so I actually went to detention a lot for that but then by senior year they didn’t care. It still annoying that kids who are bigger got in trouble for something like that. You’re vulnerable enough as it is, why make it worse? I’m just saying.)

Anyways…

Breakfast: I had Kashi, Yum! It had a lot of fiber. This picture is gross. (Yes, I just wrote a haiku about my breakfast.) I’m really sorry about this picture, unfortunately for you today is “All of Nathan’s Food Pictures Are Gross Day” The cereal is only 2 points and the cup of skim milk was also 2 points so it’s worth it and it doesn’t taste too bad… I mean, it’s fiber cereal folks.

Lunch: I was pressed for time so we made Smart Ones for lunch. I have always been a fan of their Chicken Fettuccine Alfredo and it’s only 6 points so it’s a good deal if you are a fan the creamy sauces you shouldn’t eat. I added some ground pepper and a tablespoon of Parmesan which is 1 point to give it a little more flavor. It was really good just make sure you microwave it thoroughly. If you don’t you will be sad.

Snack: I had some work to do up at school so I brought a pack of Emerald Trail Mix to snack on. It was 5 points.

Dinner: Megan and I went on our Chick-Fil-A college night dinner date tonight and I actually remembered to take a picture! (Finally.) I got an 8-piece nugget (6 points) and we split a large fry (their waffle fries are the most amazing thing on the planet) which was 5 points for half of the box and then had 2 packets of BBQ sauce (an amazing 2 points.)I think I need to find a better trail mix/snack since the bag of trail mix is almost as many points as an 8 piece at CFA, but I really like trail mix because it’s really filling. Does anyone have any suggestions?

So far today I’m at 29 points and the night is young. See ya tomorrow.

Day 27

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HELLLO WIN COLUMN!!!!!!!!!!!!!!!!!!

If you aren’t aware, my Texas Rangers beat the Tampa Bay Rays last night 5-1 to win their first ever postseason series. The Rangers (like other Metroplex teams) have produced plenty of heartache in the past years (past years being most of my life) so this is a big deal for us fans. Although I live 3 states away, I still feel like I am right there with the Rangers Nation. Next stop: The Fighting George Steinbrenner’s. Bring it on.

Let’s talk food.

Breakfast: I bought some Publix Organic Peanut Butter (the kind you have to stir) because we use to buy the stir-in kind from H-E-B, but unfortunately it wasn’t near as good. Sad days. Anywho, 2 tablespoons of PB was 5 points and the waffles were 3 points so it was a pretty good breakfast.

 

 

 

 
Lunch: As I said the other day, this week is about trying some new recipes to avoid getting in a food rut. Megan made the Spanish Tortilla out of the WW cookbook (page 254.) It is basically a egg-potato-and-spinach scramble (there’s actually no tortilla involved, but I think with a few tortillas and some salsa it would make a killer breakfast burrito.) Pictured is 2 servings which was only 4 points!!! (That’s right… it’s 2 points a serving!) We fried up a little bacon which was 2 points and I had a glass of milk which was 4 points. Megan wasn’t a huge fan of it (the recipe calls for nutmeg which was a little overpowering) but I really liked it and it was so filling I almost didn’t finish my serving!

 

 

Exercise: If you haven’t figured it out, I’m a big racquetball fan (even though I’m not too good but to be fair, I’ve never played someone who was my size. Not that that’s an excuse I’m just saying.) Today was maybe the first time I thought I might pass out. I. Got. Worked. I had a lot of fun and I even won a game, but I have never had my obliques hurt after an hour of racquetball. It was awesome. Anyways I put the exercise info in my Calorie Count account and it said I burned 900 calories. It was a blast but between that and working out with Justin yesterday I’m going to take it easy the next few days. I calculated it with the WW exercise formula that I found on my friend’s blog and it said I get 13 (yep, you read that right) exercise points for today which makes that butt kicking I got worth it.

Dinner: Like I’ve said before, I really like Uncle Jim’s Chili as a leftover because it’s a little more congealed so it works better as a topping. Tonight I felt like I wasn’t doing WW: I made Chili Dogs. I took the rest of the chili, heated up some hot dogs and cut them in half, and then I put a serving of reduced fat of cheese on it. I then added some ketchup, mustard and hot sauce which is what I usually put on my chili dogs. The chili was 5 points the 3 94% fat free hot dogs were 3 points and the 1/4 cup of cheese was 2 points. If you made this in a non-healthy way (like with Wolf Brand Chili) this could be a 1,000 calorie meal pretty quick, but just making a few simple adjustments like no bread and low fat dogs you get the pleasure without the guilt. Which is what we are really looking for right? Have you ever made a “diet” version of your favorite meal?

 

Snack: If you live close to a Publix, you should definitely try out their Premium Low Fat Vanilla. So legit. I had 1 cup which was 2 servings so it came out to 4 points.

 

 

 

 

 

 

So far today I came out to 32 points but I still have 13 exercise points to deal with so I’m sure there will be a little snacking in my future (but with in reason of course!) See ya tomorrow.

Day 26

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Good Morning! And if I don’t see you Good Afternoon, Good Evening and Good night.

(Name that movie)

Breakfast: When we went to the grocery store on Sunday, they didn’t have our new favorite cereal Kashi Honey Sunshine cereal so we gave this Kashi cereal a shot. It doesn’t really have a name so from here on in I shall dub thee “Fiberzilla” because for a cup of cereal without milk it was 2 points it was 140 calories, 1 gram of fat, and 10 grams of fiber (you’re not dyslexic, I wrote 10 grams.) With a 1/2 cup of skim milk it was 1 point. One thing that I thought was cool is that on the top it has a “Calorie-Watchers Serving” which has all the info a WW needs. So here’s my review of the cereal: it’s definitely a fiber cereal, but it’s not too bad. If your cereal has to be sweet, it’s probably not the cereal for you; however, if you’re a fan of grape nuts, I think you would like it. I’ve never been a fan of bran cereals (except for Raisin Bran which has a ton of sugar) but I think it’s pretty good and I would probably buy it again. At least give it a chance (or come over for breakfast and have a bowl.)

Lunch: I went home for lunch and Megan had already started my can of soup so I made a sandwich to go with it. My 5 point turkey, mustard and pickle sandwich was as good as always (I really use to miss the cheese, but I’ve gotten over that) but I was disappointed with the soup. This week we decided to try out some of the Progresso WW soups, Megan has had them before but this was my first time and at 2 points a can why not? I had the chicken and dumpling and the, for lack of a better term, contents were really good; but the broth was so salty!!! Like I took a bite and then I got a glass of water salty. It ruined the soup. Then I found out that it had 60% of your daily sodium. I thought this was suppose to be the healthy option? I’ve heard before that is the issue with some diet foods that the sodium content is abnormally high for what it is so that is something I need to watch out for from now on.

Exercise: I was going to go work out this afternoon then my bud Justin texted me and asked if I wanted to go work together so I did that. I think that last time I worked out with someone was High School so it was a nice change of pace. My issue when I work out is that I don’t give myself proper rest between reps so alternating on the machine really helped. Anyways, we warmed up with a jog in the indoor track, worked out arms, and then got on an exercise bike which I’ve never done well on but it went really well today, maybe because we were talking while our legs were doing the work. I guess what I got out of today was working out with people is a lot better. After I worked out I had a bag of trail mix for 5 points.

Dinner: Megan was still busy up at school so I made Spuds and Chili. As always, it was fantastic (and points wise it is even fantastic-er.) For 2 cups of chili it is only 5 points! Legit. I added a 1/4 cup of Sargento reduced fat cheese for 2 points and the potato was also 2 points. It’s definitely the most filling 9 point dinner ever. Soooooo good.

So far today I have totaled only 24 points so I have a lot left (not to mention exercise points) so I’ll probably make something a little later. See ya tomorrow.

GO RANGERS!!!!!!!

Day 25? Holy Smokes.

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Happy Canadian Thanksgiving eh!?!

Today was a super stressful day because I had this group presentation that I was really worried about. During class I kept thinking about ways to avoid presenting (I don’t have issues with public speaking at all, it was just one of those things where you feel really ill prepared but in reality you’re prepared) like vomiting in my backpack or wishing for the second coming. Since neither of those things happened today, we did the presentation and we rocked it so I’m feeling pretty good.

Let’s talk about food shall we?

Breakfast: I got up early with Megan and I made us breakfast (frying bacon while half asleep could have been rather hazardous but luckily it wasn’t.) I made some bacon (3 slices for 2 points? Deliciously Legit!!!!) and eggs (4 points.)

Mid morning snack: I had a little bag of trail mix which was 5 points.

Lunch: I was a little crunched for time so I warmed up a Smart One. You were only suppose to warm it up 5 1/5 minutes, but with our ghetto microwave it ended up taking 13 minutes. (If you want to get me something for Christmas, get me a microwave.) Anyways, after it was down it turned out very well. I added a points worth of Parmesan cheese which was a nice touch. For a Smart One it was pretty good and for 6 points total it was filling.

Dinner: This week we are trying some new recipes from the WW book and this one is a keeper! Megan made the Pasta Primavera with Provolone  from page 292 I think and holy cow it was so good! My wife is a cooking stud. This picture is of 2 servings which was a total of 10 points. I could go on about it but I need to wrap this sucker up.

After dinner: I’ve had a 1 point orange and a 1 point Fudgesicle so far.

Today so far I’ve totaled 29 points so not too bad for another whacky day. See ya tomorrow.

Day 24 Weigh in Day!!!

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Hooray For Sunday.

I woke up this morning anxious for the weigh in. I didn’t know if I had done enough this week so I kind of expected the worst (I’m not saying this for dramatic effect, I was scared.) So I got on the scale and much to my surprise, I lost 2.8 pounds this week! Hooray! So now I am 97.2 lbs away from my 100 pound goal. Megan lost exactly 1 pound this week so she has lost a total of 10.6 pounds so far. Right now, I’m exactlty 1 pound away from 20 pounds so hopefully we can get rid of that this week!

Breakfast: I had 2 multigrain waffles (3 points) with 2 tablespoons of peanut butter (5 points) and 1 tsp of honey (1 point.) Usually on Sunday I have to eat something pretty hearty because I’m starving after church (to me, sitting in church when you are hungry is like the worst thing ever.)  This filled me up for a good while.

Lunch: So we had a luncheon at church for new members so the church prepared the lunch. They had fried chicken, I thought “oh crap, I’m screwed.” I thought about getting a drumstick, but instead I got some corn (1 point,) steamed squash (1 point,) a serving of baked beans (2 points) and a deviled egg (2 points.) I thought a drumstick would be really bad, but they are only 3 points so in hind sight I should have just bit the fried bullet.

I still feel like I’m walking on egg shells every time I’m eating something that I don’t know the points of, but I guess this is something that is up for debate: is it better to just eat it and use your flex points if it is super bad or is it better to be safe than sorry? Thoughts?

Here’s what I think, it’s really easy to give an inch, and before you know it that inch becomes a foot. I thought that if I could justify the drumstick, then I would have easily justified the broccoli casserole and then the mac n’ cheese. I think if we were truly honest with ourselves, we do that all the time and it is such a slippery slope. I feel like I have made such progress with my addiction to food that I can’t let myself get in to those situations because I have done that time and time again. Some people might think that I am depriving myself of those foods because with WW you really can eat what you want, but frankly I have had those delicious-but-unhealthy foods all my life. What I have really been depriving is my health and my body all this time. To some this might be extreme, but it’s what I need to do for myself to get this weight thing under control. On a side note, I just want to thank my friends at lunch for their support, the whole time they were impressed with what they called my discipline, it was what I needed then to just keep on keepin’ on (they know who they are.)

Wow.. blogging is super cathartic.

Snack/Continuation of Lunch: When we were grocery shopping, we bought some Hebrew National 94% Fat Free Hot Dogs and I’m so glad we did. When we were watching the Rangers slowing unravel my heart out by out, I cooked up 2 dogs (which are only 1 point a dog so 2 points.) and wrapped them up in bread (total of 4 points) and then added some ketchup and mustard, oh and a pickle to each since they are zero calories (holla!) I’m sure that looks gross to you but it was the comfort food I needed to get through a devastating loss.

Dinner: We made our stellar Tamale Casserole. It was 12 points of amazing happiness. That’s all that needs to be said. (Yes, this is a stock photo. I like this picture. Sue me.)

So after a roller coaster of an emotional day, I totaled out at 33 points which was right at my points for the day. Hooray! See ya tomorrow.

Day 23

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Good Saturday to ya!

Breakfast: This morning we went to the little town of Havana to check out the antique stores and to explore a little more of Florida. Before we headed out, we decided to grab some coffee at Starbucks. We wanted to get a pastry, but I had read that they were pretty high in points, so I pulled out my iPod and checked out their nutritional info on the  Starbucks App (since they finally have free WiFi.) We looked at the Reduced Fat Cinnamon Swirl Coffee Cake and it was still 7 points, so we cut it in half so it was only 3.5 points and it really hit the spot. A while back someone suggested to get Iced Coffee at Starbucks go I gave it a try with low fat milk. It was only 2 points and it wasn’t too bad, but it was super strong which took me by surprise (that or I am just a wimp.) I still want to try their Iced Chai Tea but I forgot to order it (that happens a lot around here.)

 

Lunch: After our antiquing excursion, I fired up our range and made those legit turkey burgers. I think this burger recipe is the one of the best hybrid recipes in the WW book (hybrid meaning that you you could serve it to both dieters and non-dieters and everyone would be happy.) The oven baked fries are also something that you just feel like you are cheating when you are eating which is just fantastic. The fries were 3 points and the burger was 6 points. Oh, and the mustard is suppose to look like a smiley face, but the mustard wasn’t cooperating.

 

 

Dinner: This evening we were invited to dinner with some friends from church. They were really accommodating to the whole diet thing which was relieved because there are a lot of times where you go to someones house and they know you are on a diet and they still serve fried gravy. Luckily, she made baked chicken with grilled veggies and a fruit medley. It was so good! We weren’t really sure about the points, so when we got home, my awesome wife did some investigating and this is what we came to: Chicken-8 points Veggies- 3 points Fruit- 1 point and Corn Muffin- 3 points (we brought the muffins which we made from the WW cookbook. They are 2 a piece but I had half of one earlier.) 

 

 

 

Temptation!!! So this was the first chocolate cake since I’ve started WW. I’m sure you remember me talking about my issues with the sweets so this was a doozie. This is the piece I cut and then I stood there for a sec and thought to myself “are you going to regret this tomorrow when you weigh?” I usually I think that then I’m like “Screw it, I’ll worry about it tomorrow” so this was a big deal because I’ve been all about instant gratification and that’s what got me in to this mess. So after I took this pic, I cut down the piece a bit and I was glad I did.

 

 

 

 

So today, I approximately totaled at 35.5 points so I only went 2.5 in to my flex points. Overall in the week I used 16 flex points which is the most flex points I have used so far. I try not to use them just because I feel like I have enough points as it is. I’m hoping it doesn’t affect my weigh in tomorrow but we will see. See ya tomorrow.

Day 22 (Emmitt Smith Day)

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(It’s Emmitt Smith Day because it was his number…22)

TGIF!!!!!! (Remember when that was the thing to watch on ABC? When they had Family Matters, Step by Step, and other awesome shows? Now ABC has Modern Family…. and that’s about it)

So this morning I went and played racquetball again with my friend Adam and the traffic was a nightmare. I’ve never lived somewhere where I was speeding going the speed limit (for supplemental reading in regards to my opinions on driving, please read this) Anywho, I had a blast playing but I’ve been tired ever since.

Breakfast: I was in a rush this morning so I just popped two waffles in the toaster and ate them on the way. No peanut butter, just deliciousness. So 3 points right there.(No picture, if you want to know what a waffle looks like, google it.)

Lunch: I didn’t get to eat lunch until around 2:30 so I was soooo hungry!!!!! I started to dig around in the fridge and I wasn’t finding anything big, just a lot of little things so I put those little things in to an omelet baby! (There was a crazy lady at The Bean that would yell OMELETS BABY! I love weird people.)  I used three cage free eggs, which are so much better than regular eggs, which was 6 points, a serving of turkey breast (1 point) and half of a serving, 1/8 cup of Sargento Reduced fat shredded cheese (1 point.) I was going to use the whole serving which was 2 points but I realized it wasn’t worth the point and the cheese was enough. I also just put a splash of skim milk in there too. And like my friend Jade always says to do, I slathered that sucker with salsa. Not to brag, but it was the best omelet I have ever made. Then I had a 1 point orange because oranges rock.

Dinner: So we were suppose to have turkey burgers tonight, but I forgot to take out the turkey this afternoon to defrost (fail.) When Megan realized my screw up she said “Alright, where are we going for dinner?” Immediately, we hopped on to our respected laptops and started to search for places we could go eat. She then brought up Qdoba, one of my favorite burrito joints. I was really giddy about the idea, but I thought we were going to over do it points wise, but you can build a burrito and find the nutritional facts. So we split the shredded beef queso burrito and we each had a small order of chips. Chips and half of a burrito came out to 13 points. I was a ton of food for the points. I typed in what I use to get, just to see, and it was around 24 points! It was kind of depressing because we use to go to burrito places a lot so it explains where all these extra lb’s came from. Oh, and sorry about the ghetto picture, it’s off of Megan’s phone. My phone was dead.

So today I tried to make up for yesterday by drinking a lot more water and also by trying to keep the points down. I’m only at 25 points today so far so not too shabby. Hopefully the proof will be on the scale on Sunday. See ya tomorrow.

Day 21

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HELLO WIN COLUMN AGAIN!!!!!!!!!

I love Thursdays, like a lot. They are like a Friday Eve and I guess since I like Christmas Eve almost more than Christmas it makes sense that I would like the eve of something more. Make sense?

In other news…

Breakfast: I did the same thing as yesterday because I was going to play racquetball this morning. If you don’t remember (if this is your first reading, welcome!) I had 3 point Publix Multi Grain Waffles, 5 points worth of TFM ground peanut butter (if you haven’t had ground or organic peanut butter go buy some. You’ll taste the difference!) To sweeten it up, I added a tsp. of honey for 1 point. (Yes this is the same picture as yesterday, but rest assured it looked exactly like this.)

Exercise: I played racquetball with my boy Alex before class. I lost… bad. But I got mine, I accidentally hit him in the face with a ball. He took it like a champ though.

 

 

Lunch: I had to stay on campus this afternoon so I hung out with some of my AFC peeps at the food court and ate one of my favorite chicken places Pollo Tropical.  As always, it was amazing. I had the 1/4 Chicken combo: the chicken was 8 points, the rice was 4.5 points, and the black beans were 1.5 points. It’s a little pricey (but it’s a campus food court, they’re all a scam anyways) but it’s always great to find a place that’s within your points.

 

 

 

 

Snack: In keep with what’s becoming a Thursday tradition, Megan and I went get some yogurt, but this week we went to Yogaberry (sorry Hiro’s, it was right next to Publix… plus they have blackberries and crushed up waffle cone.) As you can see from the pic, I made a parfait-like masterpiece. Top layer: Blackberries and raspberries (1 point) crushed up waffle cone (1.5 point) and a cup of Taro yogurt (4 points) I might have over calculated a tad but rather be safe than sorry right?

 

 

 

 

Dinner: Last week Megan asked if I had any requests for a new recipe to try this week. So I dug around in the WW cookbook and found turkey sausage and peppers. When I was watching the Rangers crushing the Rays (again) the smells from the kitchen wafting in made my mouth water. The smells delivered. Holy cow it was so good! This would be a great recipe if you wanted to have a point conscious Oktoberfest or something like that. To make it even better, it was 3 points per serving! Then we added some potatoes (the ones we got at the Farmer’s Market) which was only 1 point a serving. So dinner came out to 8 points and so decedent. Plus I had 2 points of milk.

 

 

So today (so far) I totaled out at 39.5 points. I went a little over but I don’t care for 2 reasons: 1) I got some killer exercise so I really have some exercise points and 2) I ate freakin’ well today. It was worth the 6.5 flex points. See ya tomorrow.