Day 3: Weigh In Day!!!!

So today was the big day! The first big weigh on this long journey to healthiness.

[Insert Drumroll]

I lost 10.8 pounds this week! Hooray! At first I didn’t believe but after getting on the scale 3 different times this morning and got the same result I was freakin’ stoked. I know that this happens the first week and a lot of that was water weight but it’s still pretty awesome because lately I had developed this gross fat ring above my waist line and that has been thinned out a bit to that’s a win for me.

This also means that my daily point allotment has gone from 35 to 33 points which is going to be a little of a challenge because I’ve been cutting it close this week.

Megan, my stud of a wife, dropped 6.6 pounds and I’m so proud of her!!!

Breakfast: Again, today was one of those days that I slept in way too late thanks to NyQuil so after I was up and running, Megan made Steel Cut Oats with brown sugar and nutmeg. If you haven’t had steel cut oats, its oatmeal cut a different way than instant that we are all use to. The steel cut have a texture that takes some time to get use to (it’s like eating barley) but they are way better for you and with some brown sugar and nutmeg it was still only 3 points. Not bad for a breakfast that keeps you full all morning!

Steel Cut Oatmeal w/ brown sugar and nutmeg: 3 Points

Lunch:

For lunch I had a Lean Cuisine microwavable lunch that was sub par. I don’t want to talk about it. It’s not that I don’t usually like LC meals but I don’t think I microwaved it long enough so it just was bleck.

Lean Cuisine Grossness: 6 points

Snack: I had some cornflakes which its 3 points for 1/2 cup with skim milk. Not really worth the points. Even when I had two servings I kind of regretted it. Live and learn right?

2 servings of Cornflakes and skim milk: 6 points

Another snack: I tried the WW White Chocolate Raspberry Yogurt which was just fantabulous! It’s only 1 point and it feels like a bucket full of happiness if you use the smallest spoon you have which is what I did. (My Jedi Food Mind Trick of the day!)

This awesomeness: 1 point

Dinner:

Thanks again to the amazing WW Cookbook, we went Mexican again with a Tamale Casserole! Instead of ground beef, the recipe calls for turkey which is way less greasy and you couldn’t tell the difference at all. We also had a salad and I tried the Kraft Free Dijon Mustard which was pretty good and only 50 calories for 2 tbsp.

A serving and a half of the Tamale Casserole: 9 points

2 tbsp of fat free dressing: 1 point

An organic orange for dessert: 1 point (We were going to get just regular oranges at Wal-Mart but they were from South Africa. We live in Florida!!! That doesn’t make a lick of sense so we coughed up the dollar a pound extra.)

The grand total today: 27 points Which is pretty well under but I still ate well today so I can’t complain.

I just want to say thanks again for everyone’s support so far. It truly means a lot to me. See ya tomorrow.

Day 2

Today I’ve been pretty sick… sick enough to not even go to the FSU game (which if you read a couple blogs back that’s a pretty big deal.) For a lot of us, the days we are sick, unless it involves the  stomach, it’s really easy to postpone all diets and pig out to feel better. I tried to avoid doing that by pigging out on watermelon and a bowl of Kix. Let’s do this…

Breakfast:

I kept it simple since I woke up at noon.

Emerald Trail Mix Berry Blend: 3 points These things are great to buy for snacks or breakfast on the go because they fill you up pretty well.

Banana: 2 points We all know how awesome they are

A Glass of Orange Juice: 2 points

Lunch:

With all good sick days, you have to have chicken noodle soup so I cut up some leftover chicken from last night and put it in some Lipton’s. I also added a little Trappy’s Pepper Sauce to add a little heat.

Leftover Chicken: 5 points

Lipton’s Noodle Soup: 3.5 points

Watermelon: 2 points

Dinner:

Arriba! (Yes I’m that lame.)

Megan once again utilized her awesome WW cookbook and she made tacos with this home made salsa that could have been a tomato-cilantro-onion salad. They were amazing.

[This is where a delicious picture should be but it wouldn’t upload #Fail]

3 Tacos: 10 points

Watermelon: 2 points

I’m not counting the brazillion cups of chamomile and water but they are both no points. (Also a ton of Kleenex but that’s gross and I didn’t eat them.)

The Total [Insert Drumroll] Today I used 35.5 points which is 1.5 over (shame shame) but like what I was talking about yesterday, you have 35 flex points and I only used 2.5 of them this week. Legit.

So tomorrow… is Sunday, but you already knew that. We started on a Sunday so tomorrow the flex points reset and we are also WEIGHING IN!!!!! We are going to weigh in the morning and I’ll let you know how I did this week. I think I did pretty well this week so I hope the scale will be gentle. See ya tomorrow.


Day 1

Breakfast:
Butterball Turkey Bacon: 2 slices- 1 point
(Only 50 calories and 3 grams of fat for 2 slices!!!)

Fresh Market Cage Free Eggs: 2 eggs- 5 points
I made scrambled eggs and instead of milk I added 2 tbsp. of Fat Free Half and Half which is only a point which you can do with out, its worth it for fluffy eggs.

Pepperidge Farm Ancient Grains bread: 1 slice- 2 points
Bread is usually high, but you need the fiber so it’s a necessary evil.

Lunch:

For lunch I had my new favorite microwavable meals: Amy’s Cheese Tamale Verde: 9 points. It’s a lot of points but it was so worth it because not only was it filling, but I don’t feel gross I I had spent those 9 points on something greasy.

I added some salsa, which is no points (you heard me right! Salsa in moderation is a freebie!) and then a slice of watermelon which was only 2 points. Not bad for a sweet, refreshing dessert!

<—- In answer to your question, yes, it was as amazing as it looked.

Snack: Orange Juice: 3 points (Worth it because I’m fighting off a cold.)

Dinner:

Fried chicken and mash potatoes. Yes, you heard me right. Megan has an awesome WW cookbook and one of the best recipes is the corn flake crusted baked chicken. The mash potatoes didn’t have any butter, but a very small amount of light sour cream and an even smaller amount of non-fat cream cheese. So here is the point breakdown:

Chicken: 7 points

Potatoes: 4 points

A light cheese biscuit: 3 points

Daily Total: 35

I was only a point over today but its okay because you 35 flex points that you can use through out the week and I haven’t used any yet this week. Overall, I ate really well today and I’m on a diet! See you tomorrow.

Trying to Shed the Fat Off the Fotographing Fat Kid

So it seems like for majority of my life I have been “The Fat Kid.” The proverbial punching bag for the insecure who had issues so they would take it out on me by making fun of my flab. From elementary to about 7th grade, I was made fun of at least once a day for being fat, the rest was for just being awkward. Eventually I learned that if you were just nice to people it would go a long way; and if you could make them laugh they would be too busy thinking you were so awesome that they would forget to insult you so that’s what I tried to do and it worked. When I was a Freshman in High School, I came to this realization that were two kinds of fat guys: the ones who were depressed about being big and the ones who didn’t care and wouldn’t let their waist size determine their attitude; so I went with the latter and it was the best decision I have ever made.

Let’s fast forward to 2010 shall we. Earlier this year Megan and I decided we were going to run the Mayor’s 5k in Abilene on Megan’s birthday, April 10th. To prepare for that we did a 12 week training through Nike+. You would run 3-5 times a week and the shortest distance was 2 miles and the longest was 7. I had it so when I would run, it would send the information to Facebook and it would say something “Nathan ran 4 miles at the pace 12:30/mile.” The general response was positive except for a few put downs, one of which linked my running to the earthquake in Haiti. After that I started to notice this odd negative response to a fat person working out trying to better themselves. In Abilene we would work out at this Anytime Fitness that was right next to this amazing Mexican Restaurant which was torture because you could smell its amazingness at the gym. Anywho, the treadmills faced this window by the sidewalk to the stripmall it was in so a lot of people walked by to go to the restaurant.  There were a ton of times that people would look in see me running on the treadmill and just give me this “Look at this fat idiot!” and then they would walk away. I feel like some people think it’s ridiculous for obese people to even try to work out and they feel sorry for them. Why would you ever put down someone who was obviously trying to get in shape? It’s so wrong!!!

Whew, okay the last two paragraphs were cathartic and were not intended for you to pity me, just for you to understand a little more about me. They were also things I needed to say pseudo out loud (are things you say on the Internet “Out loud?” Anyways…)

Now to the artery-clogged heart of this blog. Megan and I are taking the first steps to try to be healthier and ultimately thinner people. We have been fighting this healthy fight for about a year now and it has had it’s ups and downs. Abilene didn’t have really any healthy eateries (ala Little Panda and Pizza House) so it was hard to eat out so we started to eat at home a lot more which was great, but as moving day  grew closer, the convenience  of eating out usually won. Then when we moved to Tallahassee, there were hundreds of new restaurants that we had to try out so that temptation has continually won. Now that we have our lives a little more in order, we are on a new mission to undo all the indulging damage we have done to ourselves since July (and in my case, undoing the damage since… birth.)

So here’s the deal, Megan and I have started Weight Watchers sans the meetings because you have to pay for them. Thanks to the internet, anything you need to know about WW is online which is so legit. For those who don’t know, the way WW works is you have an assigned points that you are allowed to eat per day and it’s based on how much you weigh, I have 34 points a day. Everything you eat has a certain amount of points and it’s calculated by calories, fat and fiber amount so you calculate it with a points calculator like this http://ow.ly/2FBjd and then you have to weigh cost of whether it’s worth eating it… which sucks at first but then it eventually changes how you look at food. For example, tonight we went to Chick-fil-a and we each had an 8 piece nugget (6 points) and then shared a large fry (5 points each) and a Coke Zero (0 points). Now 11 points isn’t bad for eating out, but we kept it manageable by being smart about the little things like the sauce. I had BBQ (1 point a packet) and Megan had Honey Mustard (1 point a packet) but usually Megan gets 2 packets of Chick-fil-a sauce which has 110 calories and a whopping 13 grams of fat for one small packet. One packet has more fat than the 8 piece nuggets which is just bonkers!!! I used to think making switches like that were sacrifices but now I look at them as being smart and that that’s 13 grams of fat I won’t have to lose at the gym.

So here’s the real deal (I promise I won’t be this long winded everyday because I would develop carpal tunnel.) Starting tomorrow, I am going to post what I’ve eaten, how many points I used, how much I’ve exercised and any tips I have learned that day so I can help you out there who want to lose weight. I have been on diets before and they always fizzle out around the 6th week. I think that blogging something this personal will hold me accountable which is what I need.

What I need from you: I need your support, not just on here but everywhere. If we are out at lunch and I’m reaching for the fried pizza or the chocolate covered porkrinds, ask me if it’s worth it. It might sound harsh, but it’s what I need for this thing to work. Hopefully in turn it might help you look at food a different way as well. Also I’m asking for your prayers. This is something that is a struggle for me and I know that through God, anything is possible even me kicking this food addiction.

So thanks for listening, if you read this whole thing, you’re legit. See you tomorrow.