Hello Everybody!
We are on vacation so I’m going to be quick. I’ll have a huge recap later this week. Sorry I haven’t posted in a while. Frankly, it was half out of guilt and half just being lazy. I weighed this morning and I ended up at even today. I was really good most of the week, so good in fact that when I weighed on Friday I was down four flippin pounds! Somehow between then and now I retained water and ate silly things. Even though I’m on a trip, I’m going to be really good so I can lose some weight. If anything, I learned this week that Weight Watchers still works for me, but I just need to be disciplined enough to do. It was enough motivation for me to get back at it. Alright, time to get back to doing… nothing (and loving every minute of it.) See ya tomorrow.
On stressful weeks, how much do you exercise? Do you stretch? Exercise can cause the body to stress…
I don’t work out, I eat. Stress eating is the issue lol.