Category Archives: BL10

Day 21

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HELLO WIN COLUMN AGAIN!!!!!!!!!

I love Thursdays, like a lot. They are like a Friday Eve and I guess since I like Christmas Eve almost more than Christmas it makes sense that I would like the eve of something more. Make sense?

In other news…

Breakfast: I did the same thing as yesterday because I was going to play racquetball this morning. If you don’t remember (if this is your first reading, welcome!) I had 3 point Publix Multi Grain Waffles, 5 points worth of TFM ground peanut butter (if you haven’t had ground or organic peanut butter go buy some. You’ll taste the difference!) To sweeten it up, I added a tsp. of honey for 1 point. (Yes this is the same picture as yesterday, but rest assured it looked exactly like this.)

Exercise: I played racquetball with my boy Alex before class. I lost… bad. But I got mine, I accidentally hit him in the face with a ball. He took it like a champ though.

 

 

Lunch: I had to stay on campus this afternoon so I hung out with some of my AFC peeps at the food court and ate one of my favorite chicken places Pollo Tropical.  As always, it was amazing. I had the 1/4 Chicken combo: the chicken was 8 points, the rice was 4.5 points, and the black beans were 1.5 points. It’s a little pricey (but it’s a campus food court, they’re all a scam anyways) but it’s always great to find a place that’s within your points.

 

 

 

 

Snack: In keep with what’s becoming a Thursday tradition, Megan and I went get some yogurt, but this week we went to Yogaberry (sorry Hiro’s, it was right next to Publix… plus they have blackberries and crushed up waffle cone.) As you can see from the pic, I made a parfait-like masterpiece. Top layer: Blackberries and raspberries (1 point) crushed up waffle cone (1.5 point) and a cup of Taro yogurt (4 points) I might have over calculated a tad but rather be safe than sorry right?

 

 

 

 

Dinner: Last week Megan asked if I had any requests for a new recipe to try this week. So I dug around in the WW cookbook and found turkey sausage and peppers. When I was watching the Rangers crushing the Rays (again) the smells from the kitchen wafting in made my mouth water. The smells delivered. Holy cow it was so good! This would be a great recipe if you wanted to have a point conscious Oktoberfest or something like that. To make it even better, it was 3 points per serving! Then we added some potatoes (the ones we got at the Farmer’s Market) which was only 1 point a serving. So dinner came out to 8 points and so decedent. Plus I had 2 points of milk.

 

 

So today (so far) I totaled out at 39.5 points. I went a little over but I don’t care for 2 reasons: 1) I got some killer exercise so I really have some exercise points and 2) I ate freakin’ well today. It was worth the 6.5 flex points. See ya tomorrow.

Day 20

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Hello Win Column!!!!!!!!!

Breakfast: Under the advice of my friend Michelle, we bought some multi-grain waffles and they are fantastic! 2 waffles were only 3 points and I put a tablespoon of freshly ground peanut butter from The Fresh Market on each which is 2.5 points per tbsp so it was 5 points and then I put a 1/2 tsp of honey on each waffle for 1 point. (If you haven’t discovered the awesomeness of honey, check it out.) It was a super filling breakfast. I was full until like 1:00 this afternoon. Does anyone else have a good waffle topping recipe?

Oh yeah, I also had a 1 point orange.

Lunch: We didn’t get to go to lunch until around 2:00 (it’s been such a weird week) so we went to the Pita Pit (the only reason I go there is because their name sounds like my favorite band Passion Pit.) Last time we went there I was going to get their falafel pita but then I forgot to so this time I was stoked to get it. As always, I did my pita homework and it was 14 points but I had the points. Anyways, we got there and they were out of baby spinach and tomatoes, how can a sandwich place be out of those two things! FAIL! So I just got cucumbers, feta and tzatziki sauce. The feta was really salty but the cucumbers added the crunch it needed. I was stuffed (Jedi Mind trick of the day: if you want to feel really full, you need to drink at least 2 glasses of water. It makes a lot of difference.)

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Dinner: Since we were both full from a late lunch, we decided to eat a little late. We went to Target to buy some Halloween stuff, but we were really looking for owl stuff. I’m kind of a fan. Anywho, we each got a frozen dinner. Again going with brand loyalty, I tried a new Amys entree: their cheese enchiladas. They were really good but be warned even though it comes with 2 enchiladas, the serving size is for 1! Lame! So again, be careful when reading labels. Anywho it was 11 points and I had 9 chips for 3 points. One thing we noticed the other day that we have had this bag of chips for a long time compared to before dieting because we eat one serving at a time. We use to just pile those suckers on there. Something to think about.

So I totaled out at 38 points so I dipped 5 points in to my weekly points. Aw well. Go Rangers. See ya tomorrow.

Day 19

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Hey Good Lookin’ What Ya Got Cookin’?

So I forget to mention yesterday about something awesome on Monday! This summer I bought a Polo cardigan that was pretty snug but I still bought it because I knew eventually I would look good in it. So Monday, which was the chilliest day so far, I wanted to wear and it fit great! I was so stoked. Also, my button-up shirts usually had a lot of pulling at the bottom but most of them are starting to fit without any pull. At this point, that is just as good as pounds off! I mean I’m not at the point where I have to get a new wardrobe (yet) but even just having your clothes fitting right is such a great feeling.

Alright, let’s talk about food.

Breakfast: Since I was going to workout and I knew I wasn’t going to get to eat until around 1:30, I had a big breakfast to keep me full. Plus the other day after I was done working out and I hadn’t really eaten breakfast and I got the shakes which are no fun. Anywho, I made some scrambled eggs with a splash of fat free half and half. I know there are healthier options other than to add half and half, like water and bread crumbs, but frankly that pretty much what they did in the Depression and it was probably just as gross then as it is now so it’s worth the point. So 2 scrambled eggs came out to 5 points and a piece of toast for 2 points. The other day I talked about foregoing the toast to keep the points for later, but today I realized I might as well eat the points when I want instead of eating something late at night when I’m starving. For the record, I know my scrambled eggs look weird, it’s just easier to divide them if you make them like this. The still taste amazing.

Exercise: Today was one of those days where I felt like I could just run forever, but I was pressed for time so I just ran for 30 minutes. My first mile was about 13:30 which I was super stoked about, but after that I didn’t push as hard as I should have. I burned 450 calories and ran a total of 2 miles. It felt great to run again. I really need to find a 5k around here and sign up for it and start to train again. (Know of any?)

Lunch: I made a can of Campbells Classic Chicken Noodle and it was great. It totally redeemed Campbells for me after that Steak and Potatoes fiasco the other day. I think so far it’s my favorite chunky soup they make (my overall favorite is their tomato soup hands down.

After a while, I was in this weird place where I wasn’t sure if I was still hungry or full (listening to your organs fight is interesting) so I ate 2 points worth of almonds and I felt fine.

By the way, 1 point Fudgesicles were created by God.

Dinner: We ate our favorite Orange Chicken recipe from the WW cookbook. It was particularly good, maybe because I was super hungry, (have you bought your WW cookbook yet?) With the rice, the orange chicken was 9 points. I forgot to take a picture mid way through dinner. For dessert, I had a glass of  Chai Tea that I made from this Food Network recipe except instead of whole milk I used skim milk so its pretty much 1 point a serving.

After dinner: About 2 hours after dinner I had that weird hunger thing and then I realized I had only eaten 24 points plus I had worked out so I made a 5 point sandwich and 5 points of Orville Redenbacher 94% Fat Free Kettle Corn (5 points is for the whole bag!!!!!)

So after my evening snacking I came out to 34 points. So a point over is not too bad. I think I need to eat more at lunch which is hard because a noon class during the week. Before I leave one question? How do you like (or hate) the new BL10 layout? Let me know. See ya tomorrow.

Day 18

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Hiya! (That’s hello in the Mid West, is that right Jade?)

It has been a very cool day here with the temperature barely getting up to around 73. We haven’t turned on our A/C in a few days now so that must mean Fall is in full swing. It has been a topsy-turvy day as far as eating goes. (Which is exactly what you want to do when this is like day 1 of the 100 pound ordeal.) I didn’t get up until 10 because I was working on a paper so I didn’t eat any breakfast, I just had an early lunch.

Lunch: When we had chicken the other night, Megan cooked up an extra breast so we could have leftovers later in the week. So we split that and steamed some broccoli for a low-point-yet-super-filling lunch. Half of the breast was 5 points and two cups of broccoli was 0 points. Holla. For those of you who don’t think broccoli has any taste, a little sea salt and some pepper go a long way.

Here’s another thing we do for lunch that really makes a difference. We use smaller plates so it feels like we are eating more. All my life, our plates have been huge, making you feel the need to pack more food on the plate. The plate on top is the one we used for lunch and the bottom one is our regular plate. So even if you aren’t eating a ton, you can Jedi Mind Trick yourself in to thinking that you are. (On a related note, has anyone read The 9-inch Plate Diet by Alex Bogusky, formerly of my favorite ad agency CP+B? If you have, let me know what you thought.)

Dinner: This evening I went and saw The Social Network (which was so awesomely fantastic) so my bud Daniel and I went to Chick-Fil-A before the movie. (Not to sound too much like the Frugal Novice, but if you are a college student in Tally, on Monday and Thursday has college night at all three Tally CFA’s!) So I did my homework on their website where you can calculate your meal. I had the glorious 8 piece nuggets for 6 points, a medium fries for 9 points and 2 BBQ sauces for 2 points. Goodtimes.

Snack: I made a 5 point turkey sandwich. Nothing too exciting.

So on this wacky day I totaled at 27 points. I’ll probably scrounge around for some snack (Tuesday is grocery day so it’s slim pickens.) See ya… later today.

Day 16

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GOOOOOOD MORNING VIETNAAAAAAAAAAM!!!!!

(Did anyone get the reference yesterday?)

Today was awesome! Not just because the Noles won, but it was great just to have some time to hang out as husband and wife. Grad school has become both of our mistresses.

This morning we went downtown to the Farmer’s Market. There were a lot of cool booths with everything from art to walking sticks. We were on the hunt for some fresh produce and of the three booths, we only found one that looked legit (the produce at one booth had stickers on them like they had just bought stuff from Walmart and brought it there. Shady City my friend.) Anyways, we came upon this cute old couple (that didn’t look like they could pick up a watermelon) and oh boy what a spread they had! We got, peppers, zucchini, red potatoes, and whatever else is in the picture. We bought pretty much all of our weeks worth produce for $12.50! Can you say deliciously legit? There is something about organic food that just feels, and/or tastes, right like it was the way God intended produce to be: without all the harmful stuff. I would definitely suggest finding out about when your local Farmer’s Market is open. Living organically is not necessarily important for a diet, but it is for a lifestyle change.

Breakfast: Just an orange for 1 point

Lunch: Since the FSU game was on at noon, we wanted to make some concession stand food again like last week, so we did frito pie again but this time with a freshly cut up jalapeno. So good! The chips (1 1/2 serving) was 4.5 points, the chili is only 5 points and the cheese was only 1 point. My mouth was burning after so I had a 1 point Fudgesicle to extinguish the flames.

Dinner: Tonight Megan made an awesome oven baked fried chicken with her famous sour cream mashed red potatoes that we got today. Since we got jalapenos from the Farmer’s Market, I wanted to make some jalapeno poppers like my dad does, so we cut them in half , filled them with low fat cheddar, and wrapped them with center cut bacon. It was a fantastic meal to say the least. The chicken was 5 points, the potatoes were 5 points as well and 4 jalapeno popper halves were just 3 points.

So far today I’ve tallied 25.5 glorious points. So I’ll probably have some dessert or some milk or something like that. Just out of curiosity does anyone have a good Iced Chai Tea recipe? I’ve been looking for a good one.

Anyways, tomorrow is weigh in day (hooray!) I’m always scared of being optimistic but I’m hoping between the working out and staying within my points I should be alright. So this week I’ve thought a lot about creating some goals and I have figured a big one out. Stay tuned tomorrow and read all about it. Until then, see ya tomorrow.

Day 15 (It’s Friday!!!)

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Hallo, my name is Nathan MacDonald. I’ve written a blog. Prepare to die.

This morning I went and played racquetball with my bud Adam at an outdoor court. Not having a roof was a little different, but sadly it was still nice than ACU’s courts in Gibson. (You ACU folks better enjoy that new rec center!)

Breakfast: Although I did remember my water bottle, I didn’t have enough time to get some breakfast. So I ate an 1 point orange and Emerald Trail mix which was 5 points. I was planning on pigging out (bacon, eggs, the whole shebang) but I knew lunch was right around the corner so I held of.

Lunch: For lunch I encountered one of those annoying situations when you see something at the store that looks good but is then just gross. These situations usually occur with canned soups. I bought Campbells Chunky Meat and Potatoes soup. Basically it was a bizarre brown gravy, preservative-caked potatoes and some protein that might have been beef. Usually I really like Campbells Chucky soups but that one was no bueno. Either way it was on 4 points for the whole can so live and learn I guess.

Snack: After sitting and waiting to get a tire fixed at Tire Kingdom for 2 hours (should have went to WalMart. They might be evil but at least they are cheap) I was ready for something substantial to eat so I made a sandwich. The Hillshire Farm (Go Meat!) turkey that we buy is 1 point for a third of the container which is a ton so I just put a little mustard and a pickle (both no points) and two slices of bread were 4 points so it hit the spot.

Dinner: We went out with Megan’s department to a local dive called Monk’s. They had all kinds of food from healthy cuisine to a 5 patty burger challenge. I went with the Vegan Garden Burger with sweet potato fries. They had a lot of healthier sides like celery and like chips and salsa, but I’ve always want to try sweet potato fries and they were awesome. The burger looked a little rubbery but went I took a bite the texture was just like ground beef. (By the way, those are regular fries so they gave me these ones for free but I was good and gave them away.) So I have no clue how bad it was but to ere on the side of caution I’m going to just assume it was more than I had left for the day (18 points) and not use the rest of my flex points this week (which won’t be too bad because we go Sunday-Sunday. So I just have to be good tomorrow!) I seriously doubt it was that bad but I’d rather be safe than fat. (That was suppose to be funny not mean.)

Sorry this post is really late, we were out with some friends in this really cool art district of Tally. I hope you will forgive me and will keep being awesome. See ya tomorrow.

Day 12 (Drummers Drumming)

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Salutations!

It was a gorgeous morning here in Tally. I love living in a part of the country that actually has seasons. In Texas there was hot, really hot and then really cold.

Breakfast: a few blogs back (the first one I think) I talked about cooking up some turkey bacon and how it was such a good alternative to regular bacon. Later on someone wrote me that center cut bacon is just as good so we picked some up this week. She was awesomely right. It was actually lower points for 3 slices. Only 2 points! Although iwas less points, it was still weird to see all of the grease come off the bacon, so I was sure to pat off all the grease I could. I also I cooked up some eggs (cage free of course) and made them over medium. Back in my bigger days, I would just fry up the eggs in the bacon grease which tasted (ana) divine but today the thought of doing that made me sick so my body is still surprising me about what it’s craving. So sans the bacon grease the eggs were only 4 points.

I also tried to make a bacon face, because they’re awesome.

Snack: I went straight to workout after my class so I packed a Emerald Trail Mix pack because I knew I would need to eat something in that time. It’s always good to have a healthy snack in your backpack, satchel, la mochila, or even your trapper keeper. So that was 5 points.

Exercise: I went to Leach so excited to exercise it up! It felt like it had been forever! I hopped on the treadmill ready to jog/run, but I usually start off slow with a warm up walk. So I was on my iPod (answering fan mail lol) and I just kept walking and turning up the speed. Before I knew it I was up to 4.3 mph (at this point I would have been jogging) so it was feeling good and I just kept doing it, and I was feeling the burn! So I briskly walked and threw in a couple of jogs in there during certain songs.

I have a running mix on my iPod and I keep it on shuffle, but there are a few I will play at certain times for that extra boost. The first song is always Live Your Life by T.I featuring Rihanna since it’s 5 minutes and a good warm up song. Then about 15 minutes in I turn it to I’m Shipping to Boston by Dropkick Murphys (that awesome song from The Departed) and I’ll kick up the acceleration and run since it’s only 2 1/2 minutes. Finally when there’s about 9 minutes left the last two songs are D.A.N.C.E. (MSTRKRFT Remix) and Wolf Like Me by TV on the Radio. Wolf Like Me is good because towards the end there is a slow part and then the last 1:30 is super intense. If you were cool you would download these songs right now and start sweating to the awesomes.

So overall I wogged 4.11 miles in about an hour, burning 829 calories according to the treadmill (I had the soaked shirt to prove it.) I’m sure you’re wondering if that number seems to be a little high, well… it is. When you’re has big as me, it’s a lot quicker to burn off calories. I was a great day.

Lunch: So thanks to a long workout and bus snafu (long story) I didn’t make it home until around 3 so I was starving!!! I warmed up my favorite Amy’s meal: Tamale Verde. It was fantastic. The best 9 points I’ve ever eaten, and the 1 point orange was great as well. (At that point, I could have eaten a piece of tire and enjoyed it.)

Dinner: 2 hours later I had dinner. When you start WW, it’s hard to find a restaurant that not only has their nutritional value available, but are also a place where you can eat and still have points left. This is especially annoying since most local places (the good places) generally don’t have that information. Anywho, after about 30 minutes of investigating, I found the Pita Pit Website where you can build your pita and it will calculate the nutritional value. I found the Chicken Souvlakia and it was only 12 points. It was a really good alternative to the gyro I wanted which was 17 points because they use the same Greek seasoning on the meat. It was a good choice.

Megan being a cute little food model.

Today I racked up a total of 33 points which was my limit today. BTW we are using an older WW system so I’m actually suppose to have something like 44 points but I couldn’t eat that many points a day if I tried. Anywho, usually you get exercise points (here’s a way to calculate it oh and read her blog it is really good!) but I’m not hungry so why eat? See ya tomorrow.

Oh Thank Heaven For Day 11

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Γεια σας (Daniel Wise, you better know this or you didn’t study hard enough for your Greek Test)

It’s been another rainy day but I’m still not complaining. I’m thinking about changing my fantasy football team name to the San Francisco 49ers since I’m about to be 0-3 unless Devin Hester can get me 11 points (help a brother out Hester!)

Breakfast: If you haven’t discovered the wonderful world of Kashi you are missing out my friend. After TrailMixGate 2010, I was on a mission to find a better breakfast/snack option. We had bought Kashi Honey Sunshine cereal in the past so I went with an oldie but a goodie. It’s a little expensive (but since I just gave Kashi a shout out I hope they’ll send me some free cereal) but it’s really good for you. The 2/3 cup serving has 6 grams of fiber alone! I had 2 servings (3 points) and a the milk was 2 points. It was a really filling breakfast.

Snack: Usually I wouldn’t go on a rant about something orange related (unless it was burnt orange) but am I crazy, and did no one else have an  orange peeling device that looked like a crochet needle with a hook? I told Megan the other day that we needed to buy one and she tried to convince me that such an instrument didn’t exist. Anyways, today I just used a pairing knife and cut that 1 point sucker up. I usually butcher anything I try to cut up but after doing this (pictured left) I think I might drop out of this PR thing and become a surgeon instead. (This is the most boring paragraph ever.)

Lunch: Today I did the leftover thing and more and more that’s becoming the trend. Before, instead of leftovers, I would just go eat out which was getting expensive and getting pretty bad for me. As you may recall from yesterday’s blog the tacos were only 4 points a piece. The shells weren’t big enough to fill the meat that the recipe calls for so I made some nachos sans the cheese. Instead I just put the taco meat, the pico de gallo, and a little H-E-B salsa from a bottle that we brought with us unopened from Texas. (I could do a whole blog series about how much we miss H-E-B, but that would be more boring than that orange paragraph.) Anywho, the chips were only 3 points for 9 chips and the tacos were 8 points total.

(This is where a picture is suppose to be but I failed and I was too hungry to take a picture but let’s be honest, you know what Chick-fil-a looks like.) Dinner: Megan and I went on a little Chick-fil-a date for college night. We each got an 8 piece nugget and we split a large fry. Chick-fil-a is actually pretty good if you are on a diet if you need to eat something greasy and delicious. So the nuggets were only 6 points, half of the large fry is only 5 points, and 2 points for BBQ sauce. Overall a really good eating out meal.

Snack: another 1 point orange. We all know how I feel about that.

Overall today I wrangled up 31 points. I wanted to work out today but it didn’t happen this morning but I’m going tomorrow and it shall be epic. See ya tomorrow.

P.S. We just started to watch that Mike & Molly show (the one about 2 heavy folks getting together.) From what I’ve seen so far, I might have a really good rant tomorrow. You’ll just have to see…

Day 10 Weigh-in Funfest!

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Good Sunday to ya!

It has been a cool and rainy day in Tallahassee. It’s a nice change from the sauna it has been. This morning, I hopped on the scale (actually I didn’t hop on because it’s generally dangerous for fat people to jump on anything) and I lost 1.6 pounds! At first I was a little disappointed, but then Megan put it in context for me. She pulled out a can of soup and said “you lost this off your body this week.” That’s pretty cool (my wife is a stud) and considering I didn’t work out at all I’m pretty stoked about it.

Lunch: (I skipped breakfast again unintentionally. Fail.) Today we had a luncheon after church and they had sandwich stuff available so we ate there. It was a pretty good spread and the fruit medley was fantastic (I have always been an endorser of fresh fruit, especially when it’s only 1 point.) They had some bags of chips and I saw that the regular lays had 10 grams of fat in them for the serving of the small bag. Bad news bears. So I snatched the last bag of Sun Chips which was only 3 points. I figured out my sandwich was 5 points (skipping the gross looking processed cheese was worth it.) and I just stuck with ice water.

Snack: So since I started this thing I’ve been going on and on about the Emerald Trail Mix Berry Blend pouches that I thought were only 3 points. Well folks I have been duped. I’m usually really good about reading nutritional facts but this packaging is really confusing. I guess in my mind (even though I’ve looked at the facts many times) something in individualized packets would just be one serving. Turns out there are 2 servings in a 1.81 ounce pack, making it 5 points instead of 3. This is really frustrating to me because it is obviously intended to give the consumer a false sense of how healthy the product is for you. Granted, it’s still only 5 points and they are super filling. Anywho, the moral of this story is to watch out for these traps because next time it could be on something really bad like a doughnut or a candy bar. (This is The Scandal referenced on Facebook BTW)

Dinner: we had some amazing Tacos with Salsa from the WW cookbook. They are super filling and only 4 points for one taco (that’s with light sour cream and salsa.) So I had 3 tacos for 12 points.

Dessert: This evening I learned a lot about how much your eating habits and tastes can change over a short period of healthy eating. Tonight we went to Hiro’s Yogurt on Tennessee which is one of my favorite dessert shops in Tallahassee. It’s one of those places where it’s self serve yogurt and self serve toppings and you pay per ounce. Last time I went there (the first day of my diet pre-blogging) I went a little off the deep end.

Exhibit A: This is what I had the first time I was there. (This picture is named “ice cream fail.jpg” on my computer)

Exhibit B: This was tonight. Instead of chocolate I got Taro flavor and instead of sundae toppings I got strawberries and blueberries. The yogurt was 102 calories for 1/2 a cup so it came out to 4.5 points. I was really proud of myself about this because my sweet tooth is what got me in to this obese mess so I know substituting fruit for refined sugar is going to make this sucker work.

So today I came out at 30.5 points. Which is funny because I was full all day long but yesterday after eating out twice totaling over 40 points I felt empty.

My Tip of the Day: If you want to keep track of your points or to at least try out WW, bookmark this points calculator on your iPhone or iPod Touch (or what ever inferior product you might have) and just try it out this week. All you need to calculate your points is the calories, fat, and the fiber content. So try it on this week.

Day 9

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Howdy!

It has been a whirlwind of a day! The Noles won big time and the Rangers clinched the AL West so I would classify that as a legit day.

Lunch: Before the game we indoor tailgated at Wingstop with our bud Matt. Wingstop is one of my favorite eateries ever so it was a real treat but my first real eat out  challenge. For some frustrating reason, they don’t have their nutritional information on their website (which is shady) but luckily when I was doing my calorie homework (which I suggest everyone doing when they know they are going to eat out) I found them online posted independently. Megan and I split 5 lemon pepper and 5 garlic parmesan and each had our own fries (I think their fries are better than their wings. Any time you sprinkle sugar on fries you know it’s going to be epic.) The wings were 8.5 points and the fries were 9 points of pure Heaven. I know that’s a bit much but we have been pretty good so it was a nice little treat.

Dinner: We had two (delicious) challenges in one day! We went out with some friends to celebrate our friend Leah’s birthday (the same Leah from yesterday’s post) at Outback. Once again, we had done our homework and found out that The Grilled Chicken on the Barbie was the only pseudo low point entree  in a place full of high calorie bombshells. It was a real eye opener to us because like most of us we always filled up on their awesome bread. I was good and only ate one piece (about an 1/8 of the loaf) with no butter which was only 1 point. Since my side was only steamed vegetables, I decided to get a house salad which in hind sight might have been a mistake. Outback only has one light dressing which was a variation on french dressing (super lame) so I was got ranch which I knew better but I didn”t want to eat it dry. So that was an 8 point mistake. The Grilled Chicken on the Barbie with the veggies side was a whopping 14 points (delicious fail.) Thank goodness for flex points right?

So today I totaled out at 40.5 points which was 7.5 points over. Frankly I’m mad about it but we did eat out twice in one day and we never do that (and probably won’t from now on.) Luckily though I was good and had only used 6 flex points in the week so I used 13.5 out of my 35 available flex points.

Tomorrow is weigh in day!!! and I’m really nervous about it. I don’t feel like I’ve done near as well as I did last week since I didn’t get to workout this week. However, next week is a clean slate and that’s what we all have to remember. See ya tomorrow.