Category Archives: FitBlog

Day 280: Tuesday Twinkle

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(I’ve given up on the whole making creative titles thing. Welcome to Lameotown.)

Sup everyone! Today I slept for what felt like 10,000 hours because my knees were sunburned and my stomach hurt. Not a bueno situation yo. Anyways, it was another exciting day in Tallahassee, well not really. All that really happened was the Casey Anthony verdict and I wrote about it on the inaugural post of my other blog called Talking About Media so once you are done with this post, you should check it out and let me know what you think. (Yes, I am a blog lady of the night and I will turn tricks for my writings.)

Breakfast: I woke up a little late so I just had a cut up banana, PB and toast which was 3 points. At first I thought this breakfast was just 2.5 points but I forgot about the bread. So that’s that.

 

 

 

 

 

Lunch: So we had plans to eat at Chick-Fil-A for lunch because it was a fan frenzy day so it was going to be free. Well, when we got over there, the parking lot was super packed and the drive thru was queued up like a boss so it was logistically not possible to get in. I hate that CFA’s are on such small lots where the parking lot always has cars in it. I know it makes them look busy and successful, but that also deters folks like me. Just saying. Anyways, we ended up at Subway and I had a ham sandwich. It was okay, but definitely no CFA. The only upside to Subway was that there was a TCBY right next door. We decided to give it a shot and I’m really glad we did. It’s not a self serve joint, but their yogurt is low calorie, low fat, has fiber and active cultures in it, and best of all they offer a kids cup for everyone! We both had the White Chocolate Mousse and it was only 2 points for a big kids cup of froyo! Lunch was 10 points yo!

Snack: I had chips and salsa and before we worked out a bowl of Oatmeal Squares so my healthy snacking was a total of 7 points.

SAWS!!!: Megan and I decided to hit up the gym, and apparently so did the rest of FSU. Leach had been closed since Saturday so I guess everyone was there to make up for the weekend. I did a quick 30 minutes on the elliptical because we didn’t have a ton of time so I made good use of my time. While I was ellipticalin’ it up, I noticed all the obviously new freshman (I could tell by how much they looked like middle schoolers. Crap I’m old.) that were not wiping down the equipment after they were done. I would never call out someone nor am I a germaphobe, but it really grosses me out when it’s on cardio machines that induce a crapton of sweat. Grosstacity! Anyways, I got 6 exercise points.

 

 

 

 

 

Dinner: For dinner we had leftover chili which was fantabulous and a no pudge fudge brownie for dessert. It was awesome. 15 points.

So overall today I got to 35 points but with the exercise points I’m good! Tomorrow is session No. 2 of Couch to 5K so I’m super stoked for that. Also tomorrow is Wordless Wednesday so get super stoked for that too! See ya tomorrow.

 

279: Fireworks and Other Awesomeness!

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HAPPY 4TH OF JULY!!!

(As I am writing this it still sounds like the freakin’ War of 1812 outside. I love fireworks as much as the next guy, but at 11:30? Come on!)

The 4th of July was always my favorite holiday growing up. Even when I lived in Canada when I was little I always looked forward to going to my Uncle Loyd and Aunt Marietta’s farm in Montana and shooting off an armory of explosives. So many blown up plastic toy soldiers…

Exercise: This morning, Megan and I started the Couch to 5K… again… and it was great to run again. I like running behind our place, but it’s extremely hilly and it’s basically just loose soil so we decided to go to Lake Ella park near downtown. The track around the lake is six-tenths of a mile so it’s big enough that running around it numerous times is a problem. (For me, running around a tenth of a mile track I get bored and frankly a little dizzy.) Anyways, the first day is a five minute warm up and then 20 minutes of interval running with 60 seconds of running and 90 seconds of walking. On paper it’s not too bad but by the fourth time you have to run you are feeling rough. I felt good though because my pace was about 8:30/mile in the running so if I could keep that up I would be ballin! I also used Runkeeper, a running app that uses GPS like Nike+ but also has interval alarms which is perfect for C25K. Luckily we went early enough that it wasn’t too hot but by then end it was starting to warm up. No bueno.

Breakfast: I had breakfast in shifts today. I had PB and half a banana on a piece of toast before the run (a really good pre-workout breakfast) and then a Chobani with a little granola after. Both were really recharging and delicious.

Lunch: I just had a basic turkey sandwich with chips and Mrs. Renfro’s Peach salsa which is freakin’ legit! I love that stuff. (I don’t know a lady actually named Mrs. Renfro, it’s the brand’s name. Next time you see it, buy it.) The chips were also only 3 points for 14 chips so it was only a 5 point lunch thanks to the low calorie bread. Holla!

 

 

 

 

 

 

 

Dinner: This afternoon, we went to our friends  Jacob and Emily Ward’s apartment for a little chilling by the pool action with a cookout to follow. Jacob, Emily and I are all in the same department at FSU so it was fun to hang out and catch up. Anyways, after laying by the pool (which was interrupted by the loudest clap of thunder ever. There was a 1-2 second differential between the lightning and the thunder.) we had dinner. It was a BYOM (Bring Your Own Meat) dinner so I made some turkey burgers earlier today. They turned out really really well. I also had some beans, pretzels, chips and guac, etc. so yeah there was a bit of grazing but overall it was a great time! (I have more pics from tonight and I’ll put them in Worldess Wednesday!)

So overall, like I just said four lines ago, I did do some grazing that could have been minimized, but the rest of the week I will be on the straight and narrow to become hot and narrow. See ya tomorrow.

 

 

 

 

 

 

 

 


 

278: Weigh Weigh After Vay Cay!

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Sup yo!

So like I’ve said all this week, I got a little off track with the vacation (just one of those things that happens) and I wasn’t sure how it was going to reflect on the scale. Well, when we got back and I unofficially weighed Friday morning, I was at 269 pounds! 7 pounds up from when I left. I’m not going to lie I felt pretty crappy about it. I felt like I had let myself and you, my dear readers, down. From then on, I have stuck close to my points and have been eating right. When I got on the scale today, I was only at 264.6 which means from just two days of eating right, my body was able to drop five pounds of retained water and *ahem* waste! That just shows how easy it can be to get back on the horse and keep riding! So if you ever fall off for a while (which you will because life works that way) don’t fret about making up lost ground and just freakin’ go for it!!! Anyways, so I have gained 2.6 pounds since my last weigh in a few weeks ago and obviously you can’t be happy with a gain, but it’s totally manageable so I’m shooting to be back to where I was and then some by then end of this week!

Breakfast: For breakfast I had a Chobani with half a serving of Kashi. It was awesome. 4 points.

Megan made chocolate chip muffins for our young professionals class that I’ve started to teach at church so I had one and a half of those bad boys so that was another 4.5 points. Of all things, I definitely think muffins are my biggest weakness because I want to eat a bunch at a time and they are one of the worst breakfast things you can eat. #Deliciousfail (don’t knock the hashtag.)

 

 

 

 

 

Lunch: After church, we made grilled cheese sandwiches with tomato soup. It is definitely one of my favorite meals ever because it is simple to make and it just warms your soul! (Even if it is 100 degrees outside!) 5 points

 

 

 

 

 

 

 

 

Snack: This afternoon, all I wanted to do was watch tv and chill. So that’s what I did. I was trying to watch LOTR: The Two Towers while trying to watch Space Jam while trying to watch Ken Burns the Civil War. It was an ADD nightmare with plots that had no resembling parallels. Anyways, so I had some popcorn for 4 points as well. (I took this picture during a Smeagel internal monologue. The creepiness of the photograph seemed fitting.)

 

 

 

 

 

 

Dinner: For dinner we had chili with brown rice. As always, Uncle Jim’s Vegetarian Chili was a great success in the MacDonald household. For dessert I had a No Pudge Fudge Brownie with ff cool whip and a little lite chocolate syrup. The brownies were just as good the second day! 15 points.

So today I got to 32.5 points which isn’t terrible since I have weekly points. I haven’t been counting them at all so I’m going to start doing that so I’m just not thinking “awe well, I have the weekly points so I’ll eat this chocolate covered ham steak with brown gravy. YUM!!!!” because that can get dangerous. See ya tomorrow.

Day 277: Saturday Silky Smooth

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[I have no clue what that title means. Draw your own conclusions.]

Today was Day Two of Operation Whatever-I-Named-This-Operation-Yesterday and it we great! My body has already readjusted to eating less because I am eating better things. Dieting is all about less is more, you have to find the lower calorie (or lower point) foods that fill you up better. For me that’s veggies like cucumbers, broccoli and baby carrots. Overall though, I’m hoping to be back where I was before I left by next week.

Breakfast: (Yes, this picture is artsy farsty (as much as artsy fartsy a picture of a banana can be ) but I was just messing with Instagram. Pretty awesome app.) So for breakfast I had two pieces of toast with Central Market PB and half of a banana. I stocked up like crazy at Central Market on CM PB because it is my absolute favorite thing in the entire world!!! Anyways, it was kind of like the Wafflewich but less points because the low cal bread at Publix is only 45 calories a slice so that was a good trade off. Breakfast was only 6 points so not too bad.

Exercise: Cleaned the house like crazy. We went Snow White on this joint. There had to be some exercise points in there somewhere…

 

 

 

 

Lunch: We just had leftover mac n cheese and broccoli. It was fantastically delicious. 9 points.

 

 

 

 

 

 

 

 

 

Snack: After we gallivanted around town in search of picture frames and such, I had a 100 calorie mocha frap on ice. I think they are way better over ice. Not sure why but I just do. (P.S. the polar bear on the cup is named Chester. Not sure why I told you that either.) 2 points.

 

 

 

 

 

 

 

 

Dinner: Megan bought a cookbook called the “Hungry Girl 1-2-3” on our trip so she tried out one of the lower calorie meals in it. She made the Planet Hungrywood Sweet & Cap’n Crunchy Chicken made with Captain Crunch and Fiber One cereal. It is as awesome as you would expect. The Fiber One gave the tenders texture while the Captain Crunch had the sweetness you know and love (without shredding the roof of your mouth.) Each tender is only two points and we paired it with a modified version of the Honey and Cinnamon Roasted Sweet Potatoes that we love to make from The Athlete’s Plate. For dessert I had a No Pudge Brownie that Megan made. They are really awesome and easy to make! Dinner was a total of 10 points so not bad at all for a killer dinner like that!

So today I got to 27 points which isn’t that bad at all! I wasn’t hungry at all today so hooray for me! Tomorrow is weigh in and we will just see how it goes. See ya tomorrow.

Day 275: Back From the Vacay Edition

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Day 268: Travel Update

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Howdy!

From the greeting, you might infer that I am in Texas (or I’m just bad at greetings) which would be correct. I am blogging live on location from the University of Texas at Austin. Growing up I was a huge Texas A&M fan so at first this was a little weird, but I got over it. Frankly in the caste system of colleges and college football, the University of Florida and Ohio State University are way lower on the proverbial totem pole than UT. (Oklahoma is down there too. What the crap is a Sooner anyway?)

Moving on… Megan is doing research on the composer Radie Britain (I don’t know who it is either) for her thesis so I am here as a research assistant/doing stuff on the Internet that doesn’t involve school because my brain still hurts from the semester.

Sorry it’s been a nutzo lack of blogging. Have you ever been on a vacation which actually involves a crapton of driving and stuff? That’s what this trip is. It’s still an awesome trip (We’re in Texas! How can it not be awesome?) but between my parents not having internet right now, free wireless is hard to find and late nights hanging out with friends, it’s been a challenge. However, the lack of blogging does not mean a lack of dieting. I have been working hard to keeping everything in check and so far it has worked. With traveling, there is a alot of eating out so I’ve been keeping that in mind. Since we are in Texas, we have been eating a alot of Mexican food and it has been awesome. I’m worried though that we are getting spoiled and we will be uber depressed when we go back to Tallahassee. Tonight we are going to eat at the best Bar B Que place in the state (no hyperbole, it’s been ranked as such by Texas Monthly) so I’m ready for that. They have an all you can eat option that I had one time and I remember eating so much that I got sick. I felt like I had to eat as much as possible and I felt disgusting after. That will not happen this time.

I have noticed that some old habits and instincts have come back since I’ve been in Texas. I want things to surround eating when I’ve suggested things to do. That used to be my thing which is why I gained so much weight. It’s just easier to get people to hang out with you if there is a plate of food involved. I think that’s just because we are here for a short amount of time so that’s the way to see a lot of people but it’s a slippery slope. Plus not to mention it’s been in the triple digits every day (except today… it’s a frigid 97) so it’s hard to be motivated to do something outside. I haven’t worked out as much as I have liked but I’m going to rectify that the rest of the trip. If I’m going to eat like I am, I need to balance it out a little better.

Anyways, so we are heading to Abilene on Friday for another wedding that I’m really stoked for. I’m going to see a lot of friends that I haven’t seen since we moved so it’s going to be a lot of fun to catch up with them.I’m going to be able to blog a little more the rest of the trip (I think) so I will keep you a little more updated. Either way when we get back I’ll have a complete recap of the trip with some funny anecdotes and such. Also, look for a wordless wednesday later tonight. See ya later.

Day 256: It’s Friday Friday Gotta Get Down on Friday

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Hooray for Friday!

Yes it is true. I’m glad it’s hear but that means class is almost done and then we will be going to Texas!!! (We we we we we so excited!) Anyways, today I felt really out of whack and I still haven’t really pinpointed what it is. I think I have this paper hanging over me and I’m really really really trying to work on it instead of waiting until the last day to work on it. Yet again, old habits die hard. So we will see. Tomorrow I plan on just locking myself in my house (go for a run in the morning) and then go bonkers on this thing so I can be on with my life! Plus, I keep worrying about if I’ve lost weight which in the past that has made the weight loss that week suck so whatever. This always happens at the end of a semester so I’ll keep doing what I’m doing and then be better next week and really the rest of the summer when I’ll have nothing to do. Alright, enough whining. Let’s do this thang!

Breakfast: I cooked an egg over hard and then warmed up some fake sausage patties and had a sausage MacMuffin. It was awesome as always. 5 points.

 

 

 

 

 

Lunch: My college minister and I met up for lunch today and I suggested Mr. Roboto’s because I was jonesin’ for some curry. I had the red curry with tofu and it was awesome. Their tofu is like a fried egg and the broccoli soaks up all of the curry. It is a beautiful thing that makes me tear up just thinking about it. Adam and I had a great conversation so add that to some amazing curry it was a legit lunch. 12 points

Snack: At some point I had 1 point of chips (like a small handful.)

 

NSV: (Let me preface this by saying I don’t know why I look so morose in this picture.) So I was looking for a bowtie for a presentation I have for one of my classes and I ended up at Belk in the super ghetto mall in Tallahassee called the Tallahassee Mall. (Seriously, it’s really empty so you feel like the zombie apocalypse has happened so you and your friends are the only ones left alive. Anyways, what were we talking about?) So Belks is like a Dillard’s or a Macy’s so they have nice stuff and have killer sales (because the mall is dying.) They had a table of $40 dress shirts for $16 so I looked through them, and found one I was hoping would fit. The one I wanted was a 17 1/2 inch neck 32/33 arms. I wasn’t sure if it was going to fit and I tried it on and it fit! In high school, I worked at a Van Huesen where the biggest size was an 18 inch and since I got a discount I wanted to buy some but all of them wouldn’t even button up! I have come a freakin’ long way. Today when I tried it on I was stoked, but it took me writing this to really appreciate this NSV. This is a pretty big deal for me. If that’s not motivation to keep going I don’t know what is.

Dinner: I went to dinner at our friends the Schuberts and we had Mexican! Ole! I just made a taco salad like I do at home with chips, black beans, a little cheese, lettuce, a little meat, and a ton of salsa. It was delicious I wish I would of had seconds. Anyways, there was birthday cake for their son Brett, but they also had some killer watermelon so I just had that instead of cake. I pretty good trade off. 8 points.

 

 

Dessert: I had a WW bar. 3 points of awesomeness.

So I’m at 29 points which is good since I didn’t work out. I’m going to go something physical tomorrow so I don’t go more crazy than an outhouse rat. (Yes, people actually say that.) See ya tomorrow.

255: What a Day Edition

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Hello early weekend! Hello spending the whole time on a research paper that is frustrating the tar out of me! I’ve been trying to work on this paper that’s due Tuesday about BP and their social media efforts (or lack there of) and it has been a pain trying to look through all of their tweets and statuses. It’s a combination of my computer just locking up when I’m a few months back and that they post something literally every hour now. I thought this wasn’t going to be that bad, but that’s the funny thing about research, it’s like the Bizarroworld of normal expectations.  So anyways, today has just been kind of a weird/off/I’m glad there is only an hour of it left/ kind of day. I’ll talk more about that in a bit…

Breakfast: So I was going to wake up at 6:15, go run and enjoy the morning. Well, I woke up to my alarm at 6:15 feeling great, but then I was like “well I need to sleep” so I went back to bed and I woke up feeling like complete garbage. Go figure right? So I got up, had some Chobani and granola, and went on with my day. 5 points.

 

 

 

 

 

 

 

Lunch: So I got home around 1 and I warmed up some Hebrew Nationals with leftover spaghetti-o’s. It was an awesomely delicious lunch. 8 points

After lunch I was a little hungry so I immediately ate some hummus and a pita while I should have just waited out a few minutes and I’m sure I would have been fine. Instead I ate it and I felt gross/too full after. That always sucks. 3 points.

 

 

 

 

Starbucks: While researching at Starbucks, I had a Skinny caramel macchiato which was as good as always. 3 points


 

 

 

 

 

 

 

 

Workout: So I had a rough day so I was ready for a good workout to calm myself down. I got to Leach and it was nightmarishly packed. I tried to do some weights but every 2 minutes it felt like people were coming up to me asking if I was done with a machine. It got annoying quick. Then I was doing some lumberjacks on a machine (pull down diagonally across your body) and one of the workers showed me a better way to do it. It was good for him to do and he was the first worker I’ve seen do that because I’m sure I’m still doing a ton of stuff wrong still. I just felt out of whack and like I had no clue what I was doing. So I went to a staple that I know I can handle. It was Stairmaster time! I did 17 minutes on level 7 (which I have never done) and it was painful but good. With 3 minutes left, my right calf started to cramp up so I slowed it down a little to stretch it out which helped but again it was just rough. I sweated like a stuffed pig which is what I needed today, a cathartic sweat. (Yes, that is all my sweat.)

 

 

Dinner: I had some leftover black beans so I cooked up some rice and had burritos again. It was fantastic and 10 points.

 

 

 

 

 

 

Dessert: I know I said I was going to cut back on dessert so I just had one today 🙂 I started working on research again and I kept having issues with my computer. Sometimes there are problems that only ice cream can solve. It wasn’t emotional eating per se, more of I need to get away from my computer or I’m going to go Office Space on it. It was still only 3 points so whatever.

Today I got to 32 points which is over but with the exercise I’m good. See ya tomorrow.

Day 254: Wordless Wednesday Awesometasticness

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