Why You Shouldn’t be Afraid of Success.

Tonight, I’m reflecting on a few other things I’ve realized after 1,000 days in to this crazy weight loss adventure. I’ll have more tomorrow night too! Enjoy.
Also, a quick shout out to the NSA agent reading this while tapping in to my data. Read as much as you want. I could use the views :).
Don’t be afraid of success.

For most of my life, I have been afraid of success. I used to be scared to get out of my comfort zone. When I did, I would freak out one way or another. A lot of the times, I would do and say crazy things (like yelling/singing the Disney song “A Whole New World” to a group of girls I didn’t really know. One of which I ended up marrying…) to hide away the fact that I was incredibly insecure in my own skin. If people were laughing with me, they weren’t laughing at me, right? But with that came the inevitable backhanded comment: “You know, you sure don’t act like you are fat. You are fun and comfortable in your own skin!”

Ouch.
I tried to not let that comment affect me, but people have said it to me way too many times in my life not for it to hurt a little. I felt that the only success I could achieve was under the provision that I was successful…for a fat guy. That didn’t sit well with me.
For most of my life, I was an average student. In fact, I had a teacher in high school that told me that I was a B student and I always would be.
Well she was wrong…I did worse than that in college.
Sure I did decent in my majors classes, but I slacked off in everything else. (Why did I have to take Geology? More important, WHY WAS GEOLOGY ONE OF THE HARDEST CLASSES I EVER TOOK???) In my hard classes, I strived to just pass because that’s what I expected of myself. At that point, grad school sounded like a great experience (the idea of just learning about social media, PR and marketing sounded amazing) but it was a pipe dream.
I left ACU with a crappy GPA. I knew I could have done better, but I was scared of succeeding. I was scared to put it all out there, to really study and actually act like I cared. What if I had put it all out there and I failed? What would be the point? I wish I could go back to that younger me and say “So what if you fail? You at least gave it your all!” (Then I would probably say “Oh yeah, you’re going to lose 130 pounds one day” to which Younger Nathan would have laughed and then ate a whole bag of Skittles in one gulp (yes, I have done that before.))
So when Megan got in to Florida State University, my dream school ever since I was in 7th grade, I was incredibly excited for her. One day when I was looking for a job in Tallahassee when we were still living in Abilene, she said “I think you should apply for grad school at Florida State.” At this point, I had been on their website 1,000 times, wishing and dreaming for the chance to apply. I knew I was a long shot, but I was going to give it my best.
Then, I took the GRE. I didn’t do well…at all. My dream was slipping away.
Fast forward to July 2010. We were sitting a Starbucks (since we didn’t have cable for our new place yet) and I got an email from FSU.
I didn’t get in, but they invited me to apply as a non-degree seeking student and to take two classes to prove my way in to the program.
“Maybe this isn’t for me,” I thought.
So I took two classes that first semester: Hispanic Marketing and an entry level stats class. I was scared of the unknown. How was I going to do in these classes? I finally said to myself “give it your best shot. Don’t worry about if you fail. What if you succeed?” So I did the work.
Not only did I pass both classes, I was even offered an assistantship for the following semester.
Three years later, I now work for my dream school and I will be starting an amazing new position within the university next week. This all began with me putting it out there and not being afraid of falling flat on my face. It was that step of confidence that lead to me taking an even bigger step months later: my weight loss journey.
Be bold. Give it your all. Don’t be afraid of success.
See ya tomorrow.

Day 865: What A Weigh In Day Edition

What a crazy day.

Today has been a whirlwind of social media insanity for this kid (this Fotographing Fat Kid that is…)

It all started this morning when I put out a possible weigh in spoiler alert on my Facebook page if I received 8 more Likes.

Well…those 8 turned in to more than 150 over the course of the day. Thanks to the super awesome Michelle and her FB page “Leaving Obesity Behind”. She posted my little challenge on her page for all her 12,417 likes to see. (It’s good to have friends.) I just want to give a shout out to her. Her and I share a special over a special number: 357. Her and I both started our weight loss journeys at that ridiculous number. Awesomely enough, we both have the same goal weight too! What are the odds? Anyway, thanks Michelle for being awesome and thanks for all of the new likes everyone. Welcome my the craziness.

Okay, moving on. So like I said on my FB page this morning, I lost 2.8 pounds this week! I’m down to 227.6 pounds which is crazy! I’m so stoked to break through that 227 barrier and I’m ready for that to be my next weigh in! AAAAHHHHHH CAN’T WAIT!

So let’s get to the whole food tracking thing!

Breakfast: This morning, I started out with an Ezekiel English Muffin with 2 tablespoons of sunflower seed butter. Yes, it’s the sunflower seed version of peanut butter. We saw it at Earth Fare the other day and thought “why not?” It was delicious and ridiculously filling. I really want to try it in oatmeal. Yumtastic.

Snack: I didn’t have time to eat my snack before my class since I was at a FSU social media meeting (a lot of social media on my plate today) so I stopped by Starbucks and had an iced coffee with non-fat milk.


Lunch: I had some leftover chicken breast with some brown rice followed by a banana and some peanut butter. Lunch of champions.

Dinner: I made some tuna salad with two small cans of tuna and a dolip of lite mayo. It was good, but not enough. Megan made some whole-wheat noodles with a little olive oil and veggies so I nommed on some of that.

So that’s it for today! Tomorrow is Wordless Wednesday! Hooray!

Photo Jan 29, 4 10 17 PM
In lieu of decent photos of food, here is a shot of where I work. I love FSU. See ya tomorrow.

 

Day 857: Back Blogging

Why Hello!

It’s been such a long time!

Here’s what’s been going on with me:

Haircut.

Eating.

Spinning.

Racquetballing.

Running

And most importantly…

Being awesome.

While I have been eating a good amount of food, I have been exercising like crazy all this week. I have burned a total of 2,972 calories this week (according to my HRM) which has felt awesome. Now it’s time to get combine the Skinny Rules with torching more than 3,000 calories a week to seriously peel off some weight. Like I said a few posts ago, I’m reading for my clothes not to fit anymore! I want to have my pants fall off! (I know what I said…) It’s time for a new outfit and a new me! Time to get crackin’!

(Anyone watching Biggest Loser right now? Did you see Joe doing bleachers at Doak? I really need to meet this guy!)
(Also, did you notice how many times Jillian dropped the F bomb at Jeff? That was intense. Don’t piss off the Jillian.)

Anyway, so I’ve had my splurging fun, but now I’m ready to get buckle down for the next two week BECAUSE I’M RUNNING THE FREAKIN’ TALLAHASSEE HALF MARATHON THE SUNDAY AFTER NEXT!!!!! It still hasn’t really set in that that’s actually going to happen on Sunday February 3rd! (Come cheer Erin, Megan and me on! It starts at FSU and ends at FSU. If you want more details let me know!) I’ve been training so much for it that’s it’s like I’ve forgotten that it’s for a race! So that’s all the more reason to drop some weight this week and next week, to have less of a stress on my body. Every little counts.

So let’s talk about food shall we?

Breakfast: Egg breakfast sandwich. YERM!!!!!!
Photo Jan 21, 1 15 31 PMPhoto Jan 21, 1 47 47 PMLunch: For lunch, we went over to our friend Julie’s apartment for some chicken n’ dumpling awesomeness! Our friends Tony and Tara brought some delicious acre peas and these cupcakes made with applesauce instead of oil. Hooray for healthy swaps! Overall, it was a pretty fantastic meal with even more fantastic friends!

 

 

 

 
Photo Jan 21, 8 38 01 PMDinner: I grilled some salmon with some grilled zucchini. There are no photos of the zukes because they are better right off the grill. Have I mentioned we love salmon?

So that’s all I got for tonight.

 

Couple things:

Updated my Runs I’ve Done page so check that out!

Also, read the reblogged post from earlier today. It is one of the best weight loss posts I’ve ever read. It truly hit home for me.

Weigh in Tuesday. Stoked to see how it goes.

See ya tomorrow.

ONE MORE THING! Facebook has unliked some of my FFK Facebook Page likes. Be sure you are up to date with all things FFK by Liking the FFK FB Page right now! Okay…that is all.

Day 843: More Biggest Loser and Skinny Rules!

So Biggest Loser is over on the East Coast and the BCS game might as well be over so it’s time for some FFK awesomeness!

Also, I have no clue how people on the West Coast deal with not having a show spoiled by being three hours behind. Do you guys just stay off Facebook and Twitter during the 5-8 pm PST hours? Can’t wait to have that problem one day because that will mean that I will be living on the Best Coast. Worth it.

In other news, tonight they showed Biggest Loser contestant Joe Ostaszewski working out in the weight room inside of Doak Campbell at Florida State! Then I found this article by the Tallahassee Democrat from December about how he was going to be on the BL and how he was a lineman for the Noles from 1988-1991. I’m really hoping that he will go pretty far because when Antone Davis was a finalist, he went back to the University of Tennessee, where he played college fooball, and they had a huge thing for him. That would be awesome if they did that at FSU. Either way, I’m going to try to meet him at some point. I know I sound like a Biggest Loser-crazed loon right now, but it’s such an inspiring show to me. Always has been. I remember watching it when I was newly married and eating a fast food cheeseburger thinking “shoot, I would beat them all” then I probably started wheezing because I used to eat so much so quickly that I would lose my breath. However, there were other plans for me. I took a different path to weight loss awesomeness and I have never looked back.

Oh yeah…and Bob Harper replied to one of my tweets tonight. Consider myself swooned.

Alright, let’s talk food!

Breakfast: 1/2 cup of oatmeal with a pinch of brown sugar (an actual little pinch, not a grab) and a 1/2 cup of nonfat greek yogurt with blackberries. This was definitely a “stick to your ribs” kind of breakfast, but not the “stick to your ribs” kind that sticks to your internal organs and kills you. What I’m trying to say is that it’s super filling.

Snack: A string cheese and an apple. The best snack for the 11:00 am hour.

Photo Jan 07, 1 01 40 PMLunch: So for lunch we made what I’m affectionately calling “Bob’s Dump Soup” since it doesn’t have an actual name (even though it’s a recipe in Skinny Rules.) All it was was chicken broth, a bag of frozen gumbo mix veggies (Publix brand), a can of cannellini beans and a can of chickpeas. All it was missing was the pasta and it could have been the minestrone from Olive Garden. I added some red pepper flakes and crushed red peppers for a little more flavor. It was incredibly filling for only being something like 100 calories for a cup! Then I just had a piece of bread for dipping and a pineapple spear for dessert!

 

 

 

 

 
Photo Jan 07, 3 55 46 PMSnack: I had a banana with a tablespoon of peanut butter. I didn’t have a decent container for the pb so I put it in a ziploc which was pretty weird. I cut the corner with my scissors and spread the pb on the banana like I was frosting a cake. Props to my friend Melanie for giving me that idea a looooong time ago. She said that’s what she does with her hummus so it made sense for pb too!

 

 

 

 

 

 
Photo Jan 07, 8 03 23 PMDinner: At this point, I hadn’t really eaten a ton of calories but I wasn’t starving at all during the day. Pretty awesome feeling. It’s nice because when you eat an afternoon snack, you don’t come home hungry and crazy. You can actually relax for a while and then think about dinner. Anyway, tonight I grilled some salmon and some squash. I brushed a little olive oil on both (I used a total of three cap fulls for three sliced up squash and three large salmon steaks) and put the salmon on some aluminum foil in the grill. I was absolutely thrilled with how it turned out. (Another reason to move to the Best Coast: I LOVE salmon. Especially the good stuff from Alaska.)

 

 

 

 

So as you can see, I did pretty well!

Okay…LAST FIVE SKINNY RULES!!!!

Rule 16: Banish High Salt Foods
I’m not really a fan of adding salt to food anyways so this isn’t a huge issue. What is an issue is how much sodium is in most foods. That’s why it’s important to read your labels!

Rule 17: Eat Your Vegetables-Just Do It!
Well…you heard the guy.

Rule 18: Go To Bed Hungry
We usually eat dinner around 6 or 7 so since that is the last thing you eat, it’s easy to go to bed hungry. I’ve always been bad about late night snacking, but I’ve just been keeping myself accountable not to snack after dinner. Even if that means not going back in to the kitchen for the rest of the night. Does that sound crazy? Probably. Awe well, it works.

Rule 19: Sleep Right
Trying to get in to that habit so let’s wrap this up so I can go to bed…

and finally…

Rule 20: Plan One Splurge Meal A Week
We did our splurge meal on Saturday at lunch which kind of turned in to a splurge day, but like I said yesterday, we weren’t crazy or anything. I am going to have to pick my splurging carefully this week because my birthday is on Sunday and I don’t want to overdo it and put me back a few steps. Food isn’t worth it to me anymore.

So that’s the whole list. What do you think?

See ya tomorrow.

Day 823: What Up Weigh In!

Hey!

Been trying to meet you!

BTBubs…did you know that I have a Facebook page? Today starts my journey to get at least 1,000 fans by Labor Day 2013 (kind of obscure I know but just go with it…) Check it out! I put up some mildly funny things and other weight-loss-related banter. https://www.facebook.com/fotographingfatkid so check it out!

Okay, WEIGH IN DAY!  I am finally back in the 220’s…barely. I weighed in this morning at 229.8 pounds so I have lost 2.2 pounds this week! I was pretty stoked about it! This might be my last official weigh in for 2012 so ending on a high/low note like this will work with me.! My last weigh in post from 2011 was at 241 pounds so I have been ssssssssssssslllllllllllllloooooooooooowwwwwwwwwwllllllllllllllyyyyyyyyyy making progress to the top of Mt. Fitintoskinnyjeans.

That’s all I really have to say about today…other than Megan makes one epic pecan pie. Today was kind of a splurge day. Tomorrow will be better. Wordless Wednesday! (With video?) See ya tomorrow.

IT’S CHRISTMAS TIME IN HOLLIS QUEENS!!!

Day 794: Weigh In Day and Stuff about Thanksgiving

Greetings Yo!

So the past couple of weeks have been up and down with two massive trips back to back, but things are finally getting back to where they need to be for this Fotographing Fat Kid. This week, I flippin’ lost 4.4 pounds!!! Which is insane! I know a lot of it was that I have been drinking my water and keeping my calories in check, but I also ran around 15 miles this week which isn’t a ton but more than the previous weeks! It was pretty crazy though, I bought a button up shirt last Tuesday at Old Navy and when I tried it on, it was tight in some areas. Yesterday, it was already loose. It’s crazy how much difference even just 4 pounds makes for your body!

As we all know, Thursday is Thanksgiving. A time to be thankful for what we have by eating a lot and then to go by massive TV’s at rock bottom prices…or something like that. Two years ago, I made it a goal to not gain weight on this week of gluttontastic awesomeness and I succeeded! I even lost a pound or two. But last year, it completely threw off my weight loss for a month or so. This year, I’m going back to mindful about my eating and remember that this won’t be the last time I’ll ever eat turkey dinner again (since we bought a 15 pound turkey and there are only three of us…who are all in a weight loss competition with one another.) Mind you I’m not saying this in a preachy “you shouldn’t eat a lot on Thanksgiving!” kind of way. This is just how I am approaching Thanksgiving this year.

With all of that stuff out of the way, let’s talk Turkey Trot! While I’m still stoked for the 15k, my knees are still a little sore. I’ve tried to stretch out everything, but there’s still a little stiffness. My arthritis medicine does help (oh yeah…I have arthritis. Another important reason to lose weight, because even if you are obese and have good cholesterol like I did, you are still wrecking your joints.) but it’s still there after a while. Basically, I’m going to just run as much as I can of that brutal 9.3 miles and then walk when I need to. My issue is sometimes during races I get super competitive and try to pass people even if that means completely breaking my pace. Then I end up slower and falling back behind. It’s kind of embarrassing and annoying. On Thursday, I’m just going to set my 15k record with the intention of breaking it next time. The race is projected to have more than 5,000 runners in a relatively small neighborhood so there are always bad bottlenecks (insert rant about people running with strollers even though the rules expressly forbid them here) so with that and the difficulty of the route (even though we run there every Tuesday and Thursday) it’s going to be an awesome run, not so much a race. It will also be nice when the 10k and the 15k races split off. That’s going to make life a lot easier. It’s going to feel like a normal Thursday run…minus the brutal falling.

Okay, time to take a 23 and a half hour break. Wordless Wednesday. Get stoked. See ya tomorrow.

Day 731: Two Years Later…

I can’t believe it’s been two years!!!

There have been plenty ups and downs this year, but I’m definitely back on an upswing. It has been a trying year: I went through a rough patch that made me doubt why I was actually doing this whole weight loss thing, though in hindsight the last semester of grad school was just a nightmare which made everything horrible in general. Anyway, a lot of awesome things have happened: I’ve destroyed my previous 5k records, I have become obsessed with running and I have been on an awesome weight loss streak that sees no end.

Speaking of weight loss, it’s weigh-in day!!! I was hoping for an awesome day of weight loss and I got it! I lost 2.6 pounds which puts me under 230 officially for the first time!!!!!!! I am down to 228.4. So in the past two years I have lost 128.6 pounds which is insane. That’s 36% of my of my original body weight. While more than 100 pounds of that was lost that first year, I have still been chugging along. I’m losing a lot more consistently now (after I met my hero Hannah Curlee) because I’ve just kept doing what I’ve been doing: keep the portions in check and keep moving!

Anyway, so I have laid out some goals for myself for year 3. I know things are going well now and I want to keep it that way. Your body does some crazy things when you lose a significant amount of weight.

So here is what I’m shooting for in the next 356 days:

  1. Breaking 200 pounds (only 28.4 pounds away!)
  2. Run a 5k in less than 20 minutes 
  3. Run in my first Half Marathon
  4. Eat more fruits and veggies 
  5. Work out more 
  6. Be more consistent with counting points 

Really, none of these are out of the range of possibility and some of them just mean I need to get back to the basics.

Finally tonight, I just wanted to thank everyone for your encouragement during this awesome transition in my life. Today I looked through some of those first posts and it was awesome to re-read so many encouraging comments. I had forgotten that I didn’t post my weight initially. It took me about a month to finally post my weight. I remember that I had the courage to even post my weight because of the support I was getting from awesome readers like you. I love you readers. Thanks for reading what I eat day-in and day-out. You rock.

See ya tomorrow.

 

Also, I made nachos with broccoli today. It was delicious. That is all.

 

 

Day 730: The Night Before…

I feel like tomorrow is my birthday…and not to get oddly philosophical on you…it kind of is. Two years ago, I took up almost half of the couch I’m sitting own right now, and I wrote a post. Yes, this post. While I’ll admit I don’t remember every detail of that day, I remember how bad that summer was and how with that much weight comes a lot of sweat, embarrassment, and frustration. I remember worrying about breaking a pew in church and having to scope out every room to figure out the logistics of where you could sit without smooshing someone or creating such a force while sitting on a couch that the people next to you were leaning on you.

There were many reasons why I ate so much. Sometimes it was because I was pushing down feelings, other times it was because it was the only thing that  would make me happy. Other times it was much less depressing. I love going out to eat with people! A lot of my favorite memories of people are over meals, in fact most of my favorite memories of my family involve food. That’s just how I functioned. Also, food just tastes good. I love food, but I used to be obsessed with food. I would surround so much of my day around when and what I would eat. It was a sickness. It was unhealthy.

Now, I have scaled back on my relationship with food. I’ve recognized the impact it has on my health. I still love food, but I love my body even more.

Now, I love to exercise. Sure there are still days when I don’t want to run, but I miss it when I don’t. I still need to do more of it, and that’s a goal of mine for this next year.

So tomorrow morning, I’ll be stepping on the same scale in my kitchen that I have been for the past two years. It has seen me at my worst and at my best. No matter what happens, it will be a much different number from day one. See ya tomorrow.