Day 4: A Worded Wednesday

So I know Wednesday’s post are usually wordless, but today was a little boring. Next week, I’ll make sure my Wednesday post is completely wordless! :).

photo 1Breakfast: I stayed home from work today after a night of feeling sick and not being able to sleep (which is why I started yesterday’s post at 5:30 this morning…). I’m feeling better today, but I’m still not feeling 100%. Either way, I’m going to go in tomorrow after I take my car to the shop. Joy. Anyway, I made this super delicious PB&J Smoothie that I made up this morning. Sounds delicious right? Good thing I’m posting the recipe soon! 8 points.

photo 2Lunch: Leftover spaghetti. Noms. 13 points including a little chocolate for dessert.
photo 4photo 3
Afternoon snack:
I had a Morning Star quinoa burger and a little watermelon. It was swell. 9 points

photo 5Dinner: Megan made these killer chicken cutlets with sherry garlic red pepper sauce and some garlic parmesan red potatoes. It was 21 points of pure deliciousness!

So today, I got to 52 points out of 48 which is better! I also drank a lot more water today compared to the rest of the week. That’s a win of its own. See ya tomorrow.

Day 3 (A Little Late to the Game)

What do you do when you’re sick at 5:30 in the morning? You post your points!

Shout out to all of my friends and readers who are cheering me on. You all rock!

So Tuesday was kind of a weird/awesome day. My eating though? Merh. (Hey, at least I didn’t eat pizza at the gym amirite?)

beachMy Trip to PCB: Since I have the coolest job ever, I got to go to Panama City Beach yesterday! My office is putting on an all-week leadership camp for college students called LeaderShape and yesterday they needed help shuttling students to service projects. So at 6:30 am, I made the trip to PCB, shuttled students to Catholic Charities of Northwest Florida where we sorted donated items in their food bank, took the students back to the camp, ate lunch, and drove back to Tallahassee. It was a whirlwind of a day, but it was a blast! So here are some photos of the day…

photo 1

breakfastphoto 2photo 3So I had two breakfasts yesterday. When I was leaving town, I had a 12 point breakfast from McDonald’s (honestly though, I went there for the coffee. The McMuffin and hash brown were just collateral damage.)
When I got to the camp, I actually was pretty hungry again. I had the breakfast items in the photo above which was about 8 points.
For lunch, they were serving chicken sandwiches with salad. Instead of eating the bread, I cut up the chicken and made it in to a killer salad! I also had a delicious cookie. It was camp food. Pretty hard to beat! 12 points.
When I drove back, I stopped for a soda and found this little pecan turtle beauty. 5 points.

Dinner Last night, we celebrated the birth of Brian Wilcoxon because he’s awesome. We went to Midtown Pies for dinner and it was pretty delicious! I had a calzone which probably wasn’t the best decision since I’m pretty sure cheese is messing up my stomach. 30 points
(To quote Uncle Buck “Do you have a plunger?…I’ve been eating a lot of cheese lately.”)
photo 4So on Tuesday, I got to 67 points which is a ton! It was a weird day, but I counted. I’m anticipating the rest of week is going to be a little better. Either way, I’m tracking and I’m being transparent for the first time in a looooong time on this blog. Thanks for being awesome and supportive. See ya…later today!

BONUS READ!
Screen Shot 2014-05-07 at 7.24.15 AM
My blogging buddy Brooke Birmingham is a stud.
A few weeks ago, Shape Magazine asked for a before and after photo so they could highlight her AMAZING weight loss journey where she has lost 170 pounds. When she sent them this photo, they responded with a request for a photo of her fully clothed. As you can imagine, this did not go over well. After a few more email exchanges, Brooke decided not to do the interview. Her post about the experience went gangbusters on social media. So far, she has been featured on Buzzfeed, Yahoo! Shine, and multiple new sources. I’m so proud to call her my friend.

Day 2 Kind Of

Why hello!

I’m not feeling 100% and I have kind of a crazy day tomorrow. Regardless, I’m still posting.

Here we go!

Breakfast: Chorizo burrito. Yum.

Lunch: Leftover spaghetti. Yum again.

Dinner: TACOS with delicious dips from my buddy Christi’s awesome blog Food&Fam (check it out now!!!!)

So today I got had about 60 points which is high, but tacos are delicious. Done and done.

Seacrest. Out.
See ya tomorrow.

May the Fourth Be With You…And My Weigh In

StarWarsA long time ago in an FFK blog far, far away…

I used to write Sunday weigh-in posts.

They were a place for me to report my successes some weeks and to discuss my shortcomings other weeks. It is something that I have really missed. Even if I didn’t post at all that week, I still made the effort to touch base with my awesome readers (yes, you are said awesome readers).

I haven’t posted in a while for a couple of personal reasons, but the biggest reason is from just being stressed and exhausted. I’ve been coping with that stress by eating all the things. I felt like I was losing control of my life, the way I used to feel back when I was 357 pounds.

(I was in a bad way, folks.)

So today, Megan and I got our lives back on track. We mapped out a few guidelines in our lives to create better and healthier habits! When we both get stressed, we lose that much-needed structure that you need to be healthy. We finally have that back in place and we are ready to ROCK!

So here’s the weigh in for this week!
This week, I actually lost .8 pounds which is good, but it does offset my 7 pound gain from last week’s weigh in.
So right now, I weigh 253.8 pounds.
Yes, that is a high number. I’ll make no bones about that. But I can’t keep sulking about where I am. I’ve been doing that for the past month and it’s gotten me nowhere.
So this week, my goal is to count every day and to make small changes that will eventually add up to a great success! My large-scale goal is to string together a few weeks of counting and (hopefully) loses. Prior to this journey, I had never gotten through six weeks of a diet. I would always crash and burn before then. So I knew that if I could get passed that point, it was going to stick. Now, I’m putting myself back at Day 1. I’m finally ready to do the work to get to my goal weight.

So here was Day 1…
photo 1
Breakfast: This morning, I made a breakfast burrito with chicken chorizo sausage from Earth Fare, two eggs and a little cheese wrapped in a  high-fiber tortilla. It was fantastic and definitely worth the 11 points! It was an awesome alternative to your standard restaurant-style breakfast burrito.
photo 2Lunch: Megan made this delicious curried chicken salad made with canned chicken, greek yogurt, curry powder and golden raisins inside half of an avocado. We had it with a side salad with balsamic vinegar. 11 points.

For dessert, I had a few marshmallows and then later I had a piece of sourdough toast with this yummy maple butter we got a while back. 5 points of snacking!

photo 3#StarbucksSelfie
Afternoon Noms: Since frappucinos were BOGO this afternoon, we went over to Starbucks for a little coffee date. I had a java chip frap with no whip. It was 7 points but next time, I make sure it’s nonfat to shave off even more points. Also, it was beautiful outside today. If it’s still snowing in your neck of the woods, I’m sorry.
photo 4Dinner: I made some spaghetti with meat sauce and green beans. A simple 22 point meal that was super filling.

So it came out to a 56 point day out of a 48 point allowance which isn’t bad because I actually tracked on a Sunday! That’s a really big deal for me!
Small steps. That’s what’s going to make this Fat Kid a Fit Kid! See ya tomorrow.

All the Zoodles: An Unsolicited Review of the Kitchen Basics Spiral Vegetable Slicer

I guess I should start this post with the statement that I am not a vegetarian (If the moon was made of spare ribs, I would eat it), I am not vegan (diary is delicious bliss in any form…except cottage form), nor am I a paleo (I am not a Flinstone), but I am a guy trying to lose weight who loves to try different kinds of food. That’s why after almost everyone I knew became obsessed with spaghetti squash and zucchini (colloquially known as zoodles) (fun fact: I actually can’t pronounce “colloquially.” It’s really weird.) I had to give them a shot!

A while back, Megan and I made this killer baked spaghetti squash and cheese recipe from SkinnyTaste so we knew that we liked the taste and the texture which wasn’t as big of a jump for your palate as you might expect. Last week, it felt like my Twitter feed was clogged up with zoodle recipes and Tweets about how easy and delicious it was to make. Even the Huffington Post wrote an article about it! So, I took to the interwebs on the hunt to find the right spiral slicer. After reading a few reviews and avoiding the As Seen on TV model, I went with the Kitchen Basics Spiral Vegetable Slicer. It had the best reviews and it was on sale when I bought it.

How do I like it, you ask? WELL KEEP READING, SON!

First of all, it’s essentially a pencil sharpener.
Spiral Veggie SlicerThere is a cap that goes on the end of your vegetable of choice, but I found it easier just to grab it and turn. It’s in an hourglass shape so as your turn the veggie, it cores on the other side. You don’t have to apply a lot of pressure either! Even the skin of the veggie is easy to get through. I would also make sure to cut off the ends and cut off any blemishes if needed.
IMG_2751This is all I got from one squash…
IMG_2752and this is what I got from a pretty big zucchini!
IMG_2753This time, we only did two veggies which ended up being more than enough for the two of us. Since most of it was just a giant strand of vegetable deliciousness, I gave it a rough chop to before I put it in the pan.
IMG_2755I had seen a couple of different ways to cook up the veggies if you want them to be like spaghetti. While I think about of people boil them, I just added a little olive oil and sliced garlic into the pan on medium to high heat. Pretty soon, they started to sweat and pretty much saute.
IMG_2758It took them about 4-5 minutes to get soft. A LOT of water came out so it would be smart to drain them before serving.
IMG_2760AND HERE’S THE FINISHED PRODUCT!
When it was cooking, I whipped (opened) up a simple spaghetti sauce for a topping and we dug in.
The result? Delciousness!
Megan said it best though; “pasta” made this way is not really a substitute for your typical grain/carbtastic pasta. It’s really a dish of its own. Now that we have this nifty gadget, I can’t wait to put it to good use! The possibilities are endless…and delicious!

Do you have a veggie slicer?
How do you like it?
Any good recipes to pass along?

Trying to Get it All Aligned

“When the mooooooooooooon is in the seventh house
and Jupiterrrrrrrrrrrrrrrrrr lines with Mars…

Wait…that’s not what I mean…

You hear it all the time “get fit in the gym, lose weight in the kitchen.” While I have fought with this notion for a long time, I’ve seen how true it really is through out my weight loss journey. With that, it’s been easy to have one component of that statement down and have the other one completely lopsided.When I lost my first 100 pounds, my eating was at the forefront of this journey. Sure I worked out, but making smart decisions helped peel off the weight. Some time after that, I lost sight of that. I got caught up in the fitness side a little too much and it seemed to throw me off because I didn’t know how to refuel properly with my eating. Then, I started training for my first half marathon which kind of put my weight loss dead in the water because, contrary to popular belief, you don’t always lose weight when you train for long distance races like half marathons. So right now, I’m not training for a specific race. I’ve put on about 15 pounds since December so I want to get that off ASAP to get my weight loss momentum going.

Since I’ve been working out regularly, usually a combination of running and circuit training classes 3-5 times a week, I feel awesome and actually strong for the first time in close to forever. In the past, I’ve been quick to beat myself up when I want to go work out in the “bro den” (the part of the gym that has free weights, benches, awkward grunting) because I don’t feel like I belong. But how can I make progress if I don’t work out in there? (I’m going to talk about more on that in a post I’m working on. Stay tuned.) Anyway, the point is that good things are happening. After working out regularly like this for the past ten weeks, it would be really hard to stop. I just love it too much!

So now that I’m in such an awesome place with my fitness, I’m really working to change my eating. I’m eating fruits and veggies like they’re going out of style and I’m incredibly intentional about drinking water (#alltheclearpee).

But I’m not perfect…
Can I still pound down a bag of potato chips? Yessir.
Do I hoard candy sometimes like those spoiled brats in Willie Wonka? Sure do.
But…Do I immediately regret it? Now more than ever.

I really hate that feeling of regret after a mini-binge, so I’ve been trying to combat that with just abstaining as much as I can. I tell myself that I won’t miss it in 5 minutes because all they are are just impulses. For example, we walked by a cupcake store in Tallahassee and I thought I really wanted one.

I knew I had two options:
1) Keep walking and go on with my day
or
2) Go in, spend money on a dessert that I’m generally kind of ambivalent towards, and then sulk because I could have spent those Weight Watchers points on bacon.

So, I’m making progress with my eating! I really feel like I’m on the verge of everything lining up for some serious weight loss awesomeness.

Speaking of weight loss…

I lost 2.8 pounds this week! After losing 3 pounds or so two weeks ago, I gained it back last week. (Between kidney stones and traveling, the MacDonalds have been a little cray…) This week, I wasn’t perfect at all. In fact (and if you try to troll me on this, so help me…) I had McDonald’s for the first time since we’ve lived in Tallahassee. I drove to Jacksonville twice this week and I really needed some coffee and breakfast. So, I had an Egg McMuffin and a hash brown. It was 12 points. I counted it and I moved on. I also ate at Hardee’s for breakfast one day and I counted it too. So I wasn’t perfect, but I counted my points and I exercised to bring balance to the Weight Watchers force. This past week was once again proof that when you count regardless and exercise, everything will fall into place.

Count all the points

 

#FFKPLANKADAY ANNOUNCEMENT!

The time has come, my little friends, to talk of other things.
Of holding planks and six pack abs, of being sore and things.
And when the end of April is boiling hot,
and whether pigs have wings,
Kahloo Kalay it’s time to plank!
With the great FFK!

Yes dear reader, it’s time for another month of #FFKPLANKADAY!!!!!!

So…what is #FFKPLANKADAY?

Every day in the month of April, you are challenged to hold a plank position for as long as you can!

Let’s be honest, your first one might not so great time. Big whoop! It’s your starting point! Your launching pad to greatness if you will. Each day, you’ll begin to see progress as you get stronger. Did I mention that a plank is amazing for your body? It works almost all of the major muscle areas! Here’s a a great video how to plank!

Since I am a social being, I want people to post their times, their feelings, their success and their issues.
I’ll be posting photos and Tweets and posts about it all through out the month using the hashtag #FFKPLANKADAY AND YOU SHOULD TOO! I’ll be collecting the creative posts and putting them in my Wordless Wednesday posts!

Here’s how to become a part of the #FFKPLANKADAY awesomeness…

Step 1: Post on your favorite social media channel (Twitter, Facebook, Instagram, etc.) declaring your commitment to plank everyday in April.

Step 2: In that post, use the hashtag #FFKPLANKADAY

Step 3: PLANK!

Step 4: Record your plank in a creative (or simple) way. Like this!
Screen Shot 2014-03-30 at 10.46.20 PM

 

 

 

 

 

 

 
Be sure to add the hashtag here too!

Step 5:
Repeat Steps 3 and 4 3o times.

Step 6: Check out you fellow plankers with this Tagboard and cheer them on!

You could also set up some rewards for yourself too! Say you plank seven days in a row. Reward yourself with a new workout shirt or something awesome!

It’s as simple as that!

Last year I did a Facebook event, but it got kind of complicated and some rednecks somehow got invited to it and didn’t want to be a part of it and then they angrily messaged me about the millions of notifications they kept getting. It was a big ordeal. Soooooooooooo, just record your planks how ever you like, but use the hashtag too! You could also set a goal for yourself too. My goal is to hold a 5-minute plank by April 30th (or to outplank Dr. Jillian Volpe White in a planking competition. Which ever comes first…) What’s yours?

So let’s get to it! GET STOKED!

planking-hurts-so-good

 

First Weigh In Post In A While

Soooooooo…

This used to be a thing. Back in the days of yore when I would post daily in a food journal format, I would also post my weigh ins on Sundays. Since I’ve made some changes to the format (call it, FFK 2.0) I have stopped doing that. Why? A healthy cocktail of laziness, poor time management and just being exhausted sometimes. I really liked posting weight (no really) because it gave me some accountability through out the week.

Then…life got cray.

We joined WW in July and after that, I had my weight in my app for internal keeping. I would post it occasionally, but it wasn’t consistent. Then my new job also got cray and my weighing just went on the back burner. Going in to Weight Watchers on Saturday mornings to find out I had gained was like a guiltier version of church. At WW, it felt like I had to care that I was gaining and losing, but I was just too exhausted to care. But that’s all in the past! Now, I’m back to my trusty scale that has seen me through it all. I finally feels like my weight loss is aligning back to how it once was.

So on to this week…

So this week, I was pretty good! I tracked the majority of my points and I exercised a lot. For the first time in almost ever, I was smart with my snacking! I packed low point snacks and was sure to throw in a lot of fruits and veggies too!

I wasn’t sure if it was going to translate on the scale, but I realized that there was no use worrying about it. Regardless of the number, I knew that I has established some great habits that are serving as a foundation towards successful weight loss!

#FFKWIN

#FFKWIN

 So it all paid off!

I was shocked this morning when I got on the scale! I mean, yeah I was good for most of the week, but I also ate a lot of pizza on Monday night and on Friday night we made massive burgers topped with poblano peppers and guacamole (#yum) so it easily could have gone another way. But the rest of my week was in check, giving room to actually use my weekly points for what they are intended to be used for!

So today I was a little over my points. Megan and I made some delicious red beans and rice (check out a delicious NSFWW (Not Safe For Weight Watchers) photo here) that wasn’t entirely WW friendly, but the rest of our week is planned out. No matter what the scale says next week, I’m definitely on the right track!

In other news, my bracket is…

broken

fractured

busted

demolished

shattered

disintegrated

mutilated

eviscerated.

How about you?

FFK March Madness

Grief And Eating

Screen Shot 2014-03-18 at 11.10.29 PMDuring the month of March, I have been doing this awesome photo a day that is put on by blogger Fat Mum Slim. While the posts are generally lighthearted in nature, Day 18 caused me to look back on a very challenging time in my life that exposed a lot of my personal demons with eating and the importance put on it.

In the week of March 18, 2009, Megan and I were the leaders for a spring break mission trip to Boulder, Colorado to help serve the vast homeless population in that area. Our group left Abilene incredibly excited with a fire for service that was stronger than any other trip I had been on. We stopped in Amarillo for the night and when we all got situated in our hotel, I got a call from my Dad. I just figured he had called to talk about the trip. Nothing major. I walked out in to the hallway and answered. He had gotten a call from a family friend regarding two of my closest friends, Travis and Rachel Joiner. My Dad said something had happened to Rachel, but I didn’t quite understand what he was saying. At first, I thought they had just been in a car accident, but nothing serious. Then, what he actually said came through clearly: they had both been murdered by Rachel’s deranged ex-boyfriend. I immediately dropped to the floor and sobbed. I sat in the hallway of that hotel for what felt like hours. Eventually, Megan came out to see what was the matter and we just sat and cried.

“Where do I go from here?” I thought. “How am I going to lead this group after this?”

After a night of anger and mourning, I woke up and we kept driving. The rest of the group knew about what had happened, but we didn’t talk about it. Instead, I tried to keep up the goofy and funny Nathan persona, but inside I was empty.

The first few days of the trip were fine, but then I got a call from my Dad. Travis’ family wanted me to be a pallbearer. I remember my Dad calling me while I was driving and I told him that I couldn’t talk. That was the end of that conversation. I knew that it wasn’t feasible to fly to a town of 1,900 people in the middle of west Texas. I knew that I was a leader of this trip and I needed to guide our group. I knew that if I stayed in Colorado, I wouldn’t have to deal with the grief I was burying inside.

I didn’t really know how to handle my grief at that time in my life. What I quickly realized was that I handled it like I did with everything else in my life: with eating. I tried to eat as much as possible to fill that void in my heart. I did everything I could to just not be sad. For me, that was eating out with the group. When we finally got back from Colorado, the eating didn’t stop. I kept eating to make the hurt just go away. But the more I ate, the worse I felt. It was a vicious cycle that I couldn’t control. I was on the border of completely losing control of my life.

I eventually went down to see Travis and Rachel’s family a little more than a year later. About six weeks before we moved to Tallahassee. It gave me the amount of closure, but I still carry a certain amount of hurt and I really don’t know if it will ever go away.

I can’t really sugarcoat this post or try to tie it up with some inspirational message. Frankly, that’s not the point of this post. I would like to think that through the challenges I endured that year have made me a stronger person. That they somehow have gotten me through, or will get me through, some other dark times in my life. What I do know is that this is something I don’t usually talk about. I obviously don’t go in to detail about this all the time. Really, this was the first time I’ve written out my thoughts about what had happened. Five years later, I really needed that. Thank you for listening and for being such a special community that I can share this with. I love you all.

Some New Ambassadorships and Other Awesomeness

HELLO PEOPLE WHO LIKE TO READ!

I’ve always been weary of saying “it’s been so long since I’ve posted,” but…well…it’s been so long since I’ve posted. So much so that I don’t even know where to begin.

IMG_1959Well, I guess I’ll start with this: SXSWEDU WAS AWESOME!!! I’m planning on doing a full recap in the near future, but I think the fortune I got while I was driving down to Austin from my parents’ house describes it pretty well. Since I’m kind of a fortune cookie fanatic, I actually had two other additional fortunes that described the trip really well: “A visit to a strange place will bring you a renewed perspective” and “getting together with old friends bring new perspective.” I was a little freaked out how accurate they ended up being.

Anyway, between driving through an ice storm on the way to Austin, having a flat tire outside of Austin, and having Delta randomly cancel my flight, it was quite the adventure. It was also a great time with my family, some close friends, and to come back with some great ideas and concepts to incorporate in to my work at Florida State.

Oh yeah, and I ate a ton of BBQ. But more on that in my recap post.

 

 

In other news…

I have two really cool announcements to share with you! I’m an official ambassador for two ridiculously awesome groups!

Screen Shot 2014-03-14 at 12.16.35 AMBack in the fall, I had applied for an ambassadorship for Fitfluential, a worldwide online community of health enthusiasts that works and partners with some of the top fitness brands. I really didn’t know if it was going to happen, but it did! I’m so stoked! I’m excited to hear more about what all the ambassadorship entails.

 

 

 

 

Screen Shot 2014-03-13 at 11.28.48 PMThe other awesome ambassadorship is with this hilarious and cool group called imfitpossible. Their description of what they look for in an ambassador was soooooo me “We are looking for creative, positive, enthusiastic people, who don’t take themselves too seriously and want to join a real, social, fun community.” Well… at least I have the “people who don’t take themselves too seriously” part down pretty well. On the right is what they put on Instagram this evening after it was announced that I was in. It was easily the best introduction anyone has ever given me. (In case you were wondering, the poop reference is graphically explained here. And the whole mustache thing is explained here.)

So with these two ambassadorships I get two things I need/want right now. The first, is an encouragement to write. Both come with the opportunity for product reviews and stuff like that, but I’m Fit Possible requires a writing an original post every 4-6 weeks which is going to be a lot of fun. Second, both communities come with an awesome level of accountability. I came back from Austin with a new desire to exercise and to count my points. I feel like that accountability is going to keep the fitness train going!

So in conclusion: awesomeness is on the horizon. Stay tuned.

FFK meme