Tag Archives: leg workout

Day 923: Thursday Time

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My bracket might die tonight.

I’m in need of a serious screen detox tonight before I go crazy on a paper tomorrow. I’m taking one class the semester and I’m writing the final paper on childhood obesity initiatives in America. Needless to say a topic that is near and dear to my heart.

So let me just give you a quick rundown of the day:

  • I did really awesome with food today! Got to 33 points! 
  • I did an epic leg workout today with squats (busted my record) and other awesomeness AND THEN I climbed the CN Tower…on the stairmaster. Pretty awesome huh?
  • Suffered from a bit of a food hangover from my splurging. I feel better now. Awesomeness.

That’s about it! Here are the photos of today.

 

(Does my face look like zombies are after me in that photo?)

See ya tomorrow.

BT Thursday Chobani BW SartOne Stairmaster time Omelete Baby!

Day 914: Tuesday Stuff

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Hey boo!

I feel awesome. My body is saying “hey brah, thanks for treating me right again.” Yah, I had gained .6 pounds this week, but at one point I was all the way up to 236. I’m finally back down to 231.6. I am so ready to get out of the 230’s for good. It’s time. Like I said on my Facebook page today, the name of the game this week is “consistency.” I’m going to stay within my points, drink my water and then get all SAWStastic in the gym this week! Even if I don’t see it on the scale next Tuesday, I know I’m going to feel better. Totally worth it.

Here is the breakdown of the day points wise. As you can see I did really well!

B: 3
S: 2
L: 4
S: 4
D: 7
S: 4
S: 5
Activity: 6

I also went on my first run since the half. If I hadn’t done a rough leg workout yesterday, it would have been a lot better. Either way, it felt great to be back in the running game. I’ll leave you with this parting shot. It’s especially for all of you who are still shoveling snow. HA! See ya tomorrow.

sunset in tallahassee