Day 916: Thursday Thank You’s

EarthleteSo it’s true! I am officially an Earth Fare Athlete Ambassador aka an Earthlete! If you couldn’t tell by my video last night, I am pretty freakin’ stoked about it! I actually emailed my contact, Megan, (no, not my Megan. She didn’t just make this whole thing up. That would be a little weird…) back about it because I thought she had sent it to me on accident lol. I know, I’m a little crazy, but I was just pretty shocked. Anyway, I’ll be sure to tell you all about it once I know more. In the mean time, thank you so much for all of your support and awesomeness in the past 24 hours! I have the best readers and the best community of supporters of all time! I heart all of you!

Alright, so I’m going to keep this brief. Between a headache, basketball, and a since we just started a new season of Doctor Who with a new Doctor (the 11th Doctor) I’ll summarize the day! I got to 38 points today which isn’t bad at all! I haven’t used weekly points all week so now I have 28 extra points left! Not too shabby! I also took a rest day from working out which was much needed. I needed some rest. My legs were hurting and I didn’t want to injure anything (since I might/most likely run a 10k in a few weeks.) So that’s about it! Pretty awesome week. The whole “consistency” mantra is working really well. See ya tomorrow.

"I wear a bow tie now. Bow ties are cool."

“I wear a bow tie now. Bow ties are cool.”

Day 914: Tuesday Stuff

Hey boo!

I feel awesome. My body is saying “hey brah, thanks for treating me right again.” Yah, I had gained .6 pounds this week, but at one point I was all the way up to 236. I’m finally back down to 231.6. I am so ready to get out of the 230’s for good. It’s time. Like I said on my Facebook page today, the name of the game this week is “consistency.” I’m going to stay within my points, drink my water and then get all SAWStastic in the gym this week! Even if I don’t see it on the scale next Tuesday, I know I’m going to feel better. Totally worth it.

Here is the breakdown of the day points wise. As you can see I did really well!

B: 3
S: 2
L: 4
S: 4
D: 7
S: 4
S: 5
Activity: 6

I also went on my first run since the half. If I hadn’t done a rough leg workout yesterday, it would have been a lot better. Either way, it felt great to be back in the running game. I’ll leave you with this parting shot. It’s especially for all of you who are still shoveling snow. HA! See ya tomorrow.

sunset in tallahassee

Day 913: The Biggest Loser and Other Awesome Things

DAAAAANNNNNNNGGGGGG!!!!!!!!

WHAT AN EPIC WAY TO CONCLUDE THE 14TH SEASON OF THE BIGGEST LOSER!!!!!

So like I had predicted, Danni won The Biggest Loser by a pound! (And you think that pound loss doesn’t make a difference…)

No matter the outcome, everyone looked incredible! There are some finales where you can tell the contestants had struggled at home, but that didn’t seem to be the case this season. They were all positive and a lot of them had inspired their families to lose weight as well which is even more exciting! It was really cool that Joe and his twin brother Henry were both losing weight at the same time while Joe was on the ranch. They still looked like mirror images of each other even when Joe went back home earlier in the season. I can’t wait for next season!

Anyway, shifting gears…

Today was awesome with food! I got to 31.5 points and gained 10 activity points when I wrecked shop at the gym! I feel awesome. I’m ready to keep on track. I know the scale might not be my friend tomorrow, but that’s okay. I did eat a lot this week between a birthday party and an epic brunch, but it’s how life goes sometimes and you just have to move on. Either way, great things are happening and I can’t wait to see what happens next! See ya tomorrow.

Gotta love Bob...

Gotta love Bob…

Day 912: Just a Quick Update

Just thought I would drop by and say hello…on my own blog.

I just pre-ordered the new Justin Timberlake album on iTunes. Don’t hate.

Fact: my nick name in college was in fact “Sexyback.” True story.

As far as 30 in 90 is concerned, things are going really well! I’m trying to keep within my points and trying to get active every day. I had a pretty monstrous lunch, so I’m just reeling from that at this point. Might do a little time on the ol’ bike tonight to try to even things out a little bit. Other than that, we have been making delicious stuff via Skinny Taste like low-fat, full-taste cupcakes and tonight we are having Skinny Taste Corned Beef and Cabbage soup! (Check my Instagram account for a photo later tonight!)

Well, that about does it for now! Pretty stoked for The Biggest Loser finale tomorrow night! While I really hope Joe O. wins, I have a feeling that while he might win the popular vote over Jackson (demographically, I think Joe has a better shot. He’s from a more populated state and he was on the football team of one of the most-recognized programs in the nation *cough* FSU *cough* while Jackson is from the sparsely-populated state of Utah) I still think Danni has a pretty fantastic shot. She already looked the same as Hannah and Olivia at the finale of season 11! (Oh yeah, I met Hannah Curlee one time and it was epic. Here’s the post about it!)
Who do you think has the best shot? 

See ya tomorrow.

Oh yeah, Happy St. Patrick's Day!

Oh yeah, Happy St. Patrick’s Day!

 

Day 909: 30in90 Explained

Sorry if I cut off anyone midfunk…

So if you are my friend on Facebook or on Twitter OR if you Like my FFK page on Facebook (only four friends away from 800! Like it now! Please?) you saw that I hinted at a new thing going on on the blog called 30in90. What does that mean you ask? Well it’s pretty simple.

30in90You see, 90 days from Friday, I will be reaching the 1,000th day of the start of my weight loss journey! Pretty crazy huh? It has had its ups and downs, but it has been a pretty epic journey so far. As most of you know, I have kind of been on a plateau for a while now. The 230’s have been my home base and 227 is still my weight loss threshold. I just can’t seem to break it. So when Megan brought up the 1,000 days thing, we started to plan our attack on our weight. Thus, 30in90 was born.

Tomorrow morning, we will weigh in. Our objective is to lose 30 pounds in 90 days. Day 1,000 is June 15th. It seems far away now, but it’s closer than we think. By then, I’m planning (not hoping) to be weighing in the 200’s, knocking at the door of Onderland. What’s even more of an encentive is that our 5-year anniversary is June 22nd. We really wanted to get new wedding photos done to show just how far we’ve come (and no, I will not be wearing my size 60 wedding suit…yes, I wore a size 60 suit jacket at one point. That’s five feet around. It still bothers me when I write that out loud.)

So how are we going to do this you ask? Simple: I’m going back in to crazy, dedicated, super weight loss mode. I was just thinking the other day about how my new friends/coworkers didn’t really know me when I would only eat the stuff I knew the calories of and stuff like that. This is a goal I am striving for. I’m going to work as hard as I can to get to that point. It might mean two-a-day workouts sometimes and not eating if I go out with friends, but it will totally be worth it. I’m doing this for me and my health, which also means I’m not going to starve myself, but rather taking the healthy path no matter how much it might suck sometimes. I can’t wait. Challenge accepted. So what do you think? Are we crazy? Or do you think we can do it? See ya tomorrow.

Pie Day

Day 906!

Why hello my dear readers!

The Biggest Loser is such a powerful show. It’s been so amazing to not only watch the contestants change their lives, but to also see the kids and their amazing progress as well. I hope they are bringing more attention to childhood obesity and the issues of bullying as well. This is something that we can’t ignore any longer. It’s time for our nation to make a change. Every child deserves a healthy life.

Shifting gears…

I have been keep close tabs on my eating and I have been lifting like a beast! I have no clue what came over me, but I just decided that I wasn’t going to care about how I looked, how I wasn’t lifting as much as the meathead next to me, or that wouldn’t see results immediately. Those were the things that have been holding me back because frankly, that part of the gym absolutely terrifies me. Ever since middle school, I have been the “weakling” when it comes to lifting. I’ve never had upper body strength and instead of doing something about it, I would do something else like cardio. It has always bothered me. So now I’m making progress already! I know that lifting will help my running and open the doors to other activities like surfing and other things that requires upper-body strength. Time to become a Fotographing Fit Kid.

Okay so moving to food today. In summation, I turned what could have been a bad food day in to a good food day! Megan and I went for breakfast at our favorite breakfast joint, Jim and Milt’s, since I took the day off from work since she’s on Spring Break. It’s not the healthiest breakfast place, but it’s filling. Then, we went to Sam’s Club to redeem the membership we bought from Living Social last week. I had a slice of their famous delicious pizza. When we were there, we stocked up on some incredibly awesome fruits and veggies!

When we got home, I realized that I was pretty high with my points. Sometimes when I thought I was in too deep, I would just decide not count my points. I didn’t do that today. I counted it out and decided to make a healthier dinner then I had planned! We roasted some brussels sprouts and put them on a baked potato with a little cheese and light sour cream. I also has some fat free cool whip and a handful of blackberries. Tonight, I feel full and with no regrets. I’m just so happy with where I am with my weight loss journey. Much more than I have in a long time. It feels great.

Here’s the breakdown with the photos:
Breakfast: 10 points
Lunch: 10 points (just for a slice of pizza)
Snack: 1 point
Dinner: 8 points 

Photo Mar 11, 3 19 16 PM Photo Mar 11, 5 54 33 PM Photo Mar 11, 7 54 11 PM Photo Mar 11, 10 49 47 AM

Now about the scale…
I am going to be happy with whatever it says. I’ll just keep doing what I’m doing and the rest will follow. See ya tomorrow.

Day 902: Thursday Yo!

You guys, I’m seriously addicted to Freaks and Geeks. WHY IS IT ONLY ONE SEASON????

So I really don’t know why I haven’t been posting. It’s been kind of crazy around here, but things are starting to slow down. One thing I have been doing is lifting like a boss! It feels good to work out! I think it’s going to really help with my running too. I can’t wait to run another race (I’m kind of addicted to that too.)

As far as food today, I did really well! I brought my food to work, I portioned out everything and I made sure I had enough points for dinner with The Wolf and Phil (no, that’s not a 70’s folk band name.)

Here is the breakdown of the day, followed by photos of my ridiculous life.
Breakfast: 5 points
Lunch: 5 points
Snacks: 5 points
Dinner: About 24 points
Exercise Points: 10 activity points
1 Weekly Point used

I LOVE BEING ON TRACK!!!!

Let the photos commence!

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[PRODUCT REVIEW] Hanadas!!!

(I was trying to think of a clever title like “Raise Your Handana if You Like Handanas!” or something like that. Awe well.)
Like most of you know, I live in Florida. A hot, humid, and incredibly sunny, state that can make life miserable. While I did grow up in the furnace known as Texas, it was a dry and miserable heat, none of this “oh hey, let’s go live in a sauna from May to October” business. What I’m trying to say is…I sweat. A lot. Even though I have lost 125 pounds, I still profusely sweat like George Constanza eating Kung Po (George likes his chicken spicy!) What’s worse is that sometimes (well…all of the time) sweat gets in my eyes and it hurts so much that I have to stop exercising for a few minutes. This happened countless times on my long runs when I was training for my half marathon. IT SUCKED.

After this happened a couple times, I finally tried a few different things.
I wore a hat. Fail.
I wore a sweatband. Fail.
I wore a bandana. Fail.
I wore my hood up on my hoodie. Fail.

Nothing seemed to do the trick. Then, I found the Handana.
26 years ago, Katie Niemeyer suffered from a horrible disease called Stevens-Johnson Syndrome that caused her skin to blister out in to second and third degree burns all over her body. Unlike a lot of patients afflicted with this condition, Katie survived with minimal scarring and she wasn’t blinded from it, which is common. However, SJS did make her eyes very sensitive. So like me (except for the fact that I’m just a crybaby and Katie is a stud) when she was able to exercise again, getting sweat in her eyes was incredibly painful. Since she was training for an upcoming marathon, she needed a solution.

Handana 2
That is when she invented the Handana! A moisture-absorbing sweatband that wraps around your hand! The Handana is like a glove with a space for your thumb and your fingers. It’s soft. It’s durable. And man, does it mop up your sweat! I think the biggest advantage of the Handana is its mobility per se. You can absorb any sweat on your body that you can reach. Definitely awesome for me since I can’t stand having sweat on the front and on the back of my neck.

Product Testing Time!
You may not know this, but I’m a HUGE Cook’s Country and America’s Test Kitchen fan. One of the coolest things they do on the show is product testing. Since this is my first equipment review, I’ve taken their testing model to review the Handana. So, I tried the Handana in three sports that I regularly do: racquetball, spinning, and running.

I could wear it with my Polar watch with no problem too!

I could wear it with my Polar watch with no problem too!

In racquetball, you sweat like a maniac. It’s useless to try to wipe the sweat off of your shirt…because it’s full of sweat too. I wore the Handana on my non-racquet hand, not because I was worried about gripping the racquet, but because I knew I would need it. It mopped up the sweat perfectly. A great thing about it is even if you’ve used all the places on the Handana, you can go over it again and it still feels dry. No gross sweat-on-sweat action here!

Spinning is another thing I used the Handana for. At first, I was a little worried about gripping the handlebars on the bike, but that wasn’t an issue at all! It perfect for a quick swipe here and there to feel human again.

Post-race photo. Photo Credit to Andrea Wolf of Wolf Industries.

Post-race photo.
Photo Credit to Andrea Wolf of Wolf Industries.

Finally, I used the Handana for running. Lots and lots of running. It was perfect for those times that I needed a quickly swipe the sweat on my forehead to prevent it from getting in my eyes. This kept me from having to stop which in turn kept my run times accurate. I used the Handana during the Tallahassee Half Marathon, which made sweat one less thing to worry about. That way, I could worry about other things…like my calves cramping or my toenails falling off.

Overall, I have been impressed with the Handana. If you think about it, it just makes sense! When I first read about it, I was worried that it would be a nuisance, but it feels like you’re wearing nothing at all! Nothing at all! Nothing at all! (Stupid sexy Flanders!) Frankly, my only complaint is that I needed a size smaller. I thought I would need an XL Handana, but in reality I needed a large. It wasn’t an issue, but it was just a little too loose for my liking.

So, now that you know all about Handana, go to www.myhandana.com and check them out! They are available in five sizes and a copious amount of color combinations from red and black (like mine) to burnt orange (ewww) and black. Also, be sure to like them on Facebook and follow them on Twitter! Start your own Handana story today!

Note: I have received products from Handana. All thoughts and opinions are honest and are my own.

Day 867: #FFKPLANKADAY YO!

So much to talk about!

First of all, I went to an amazing presentation on social media by Inside Higher Ed writer Eric Stoller tonight. Mind. Blown. Check him out.

So at this point, between that, other crazy social media things I have been working for work and for the FFK if you will, I am about to reach cerebral critical mass.

AND I’M RUNNING A HALF MARATHON IN A FEW DAYS!!!!! MY MIND IS GOING BIZONKERS!!!!!!!

In lieu of talking about my food, here is a photo of me eating a sandwich.
SamwitchOkay… #FFKPLANKADAY TIME!!!!!

I have to start off by saying this is not my original idea. I know plenty of bloggers who put on PlankaDay challenges, but I thought it was time to bring it to the FFK community!

Here are the basics:

What is PlankaDay? 

Every day in the month of February, you are challenged to hold a plank position for as long as you can. Your first one might not be a great time, but it’s your starting point. Your launching pad to greatness if you will. Each day, you’ll begin to see progress as you get stronger. Did I mention that a plank is amazing for your body? It works almost all of the major muscle areas! (Search for a video on YouTube if you need instructions on how to do it.)

Since I am a social being, I want people to post their times, their feelings, their success and their issues. I’ll be posting photos and Tweets and posts about it all through out the month using the hashtag #FFKPLANKADAY AND YOU SHOULD TOO! I’ll be collecting the creative posts and putting them in my Wordless Wednesday posts!

HOW TO JOIN:
Go to the event page (https://www.facebook.com/events/593172934031314/)
Attend said events page
Get planking!
It’s as simple as that!

Any questions? Comment below. GET STOKED! See ya tomorrow!
planking hurts so good